15 MIN SWEATY HIIT Workout - No Equipment, No Repeat, Killer Non-stop Cardio, Burn calories at home
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▸ Muscles Worked: Full Body Cardio HIIT
▸ Time: 15 Min
▸ Equipment: Bodyweight only
Cool down with my 20 min Stretch: https://youtu.be/yu-RvNiuSi4
♥︎ My Music: https://playde.link/fitnessathome
Enjoy sweating and working out with me and the TEAM to popular & uplifting music! HAVE FUN! #sonymusic
00:00 Charming Horses & Lutricia McNeal - Ain't that Just The Way
02:54 Bodybangers & Lotus - Pony
05:17 Bodybangers - Ready Or Not (Here I Come)
08:13 Laidback Luke x Tribbs feat. Bertie Scott - Whistle
10:30 Drenchill feat Indiiana - Freed From Desire
13:06 LIZOT - Weekend
♥︎ Workout ♥︎
▸ 00:00 - 03:15 Warm Up 30 sec on, 0 sec off
Inhale Exhale
Side Step Punches
Jumping Jacks
Squat Pulses
Warm Up Hops
Front Side Jacks
▸ 03:15 - 15:51 Workout 30 sec on, 0 sec off
Squat Pulse + Star
Skater Jumps
Punch Up Jacks
Plank Jacks
Shoulder Taps
Climbers
Stand Up + Star
Reach Up Reach Down
Squat Side Step
Squat + Punch
Jumping Jack + Side Punch
Criss Cross Climbers
Kick your Butt
Stars
High Knees
Dynamic Heel Taps
Clap Under Kicks
Rope Jumps
Split Jumps
Squat Jumps
Burpee + Jumping Jack
Surfer Jumps
Squat Hold + Punches
Single Arm Slams
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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#growingannanas #growwithanna #hiitworkout #homeworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
Тэги:
#growingannanas #home_workout #intense_hiit #workout_of_the_day #hiit_workout #no_equipment_workout_hiit #at_home_workout_routines #full_body_hiit_workout_no_equipment #no_repeat_workout_no_equipment #new_year_challenge_weight_loss #at_home_workouts_for_women #calorie_killer_workout #hiit_workout_at_home #full_body_workout_at_home #full_body_workout #killer_hiit #15_min_hiit #express_hiit_workout #sony_music #workout_with_chart_music #cardio_workout #grow_with_anna #sonyКомментарии:
Short but effective!
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That was top❤
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I don't know how you make it possible to complete the whole workout. Hats of . Thank you soooooo much ❤❤
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Thank youuu
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I had to take three breaks. I hope I'm not unfit. I'm 46.
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Great workout!!!
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"Non-stop cardio" is not HIIT, lol. Nice workout nonetheless. I just did every third one very fast/hard and rested on the other two.
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Quick but strong!!!👏🏿
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That feeling when you're burning from the inside, but the sweat keeps trying to cool you down, and you're gasping for breath
thank you
I underestimated.....phew ❤
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Wow this was so much fun! New fav HIIT
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اخذ معي 24 دقيقة 😭😭
بس احسني عملت انجاز كان في تمارين صعبة كمبتدئة لكن حلو حلو😭🦋
Gonzalez Christopher Anderson Michael Brown Brian
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Even me as an athletic 12 year old that was hard and tireding and I do 4 sports every season so this is my new go to
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How many calories did I burn in this one video🤔
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Omggg this is insane!!!!! Only 15 mins are so sweatyy but what an amazing workout Anna woahhhh!!!!😭😭🤍🤍🤍
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Too much jumping, would’ve been nice if you said so in the title
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Shits hard
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Ho many people show in 2024
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Woo!!! That's a wrap!! Thank you!!👊🏾
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Am not that strong I believe. All power packed moves put together without any breaks! Not for me I guess. I like 15s breaks in between.
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I truly thought I was gonna threw up 😂😂😂😂😂 oh my
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I love sport and this session really exhausted me 😅😊❤
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This workout made me feel very inadequate. I do one move while she makes 5. Ugh. Far too much jumping for a 40+ anyway. My knees can’t take that much strain anymore!
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Sweating sooo much !!!! Decided to do this outside for extra sweat… got my wish 🤣
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This was comparatively easier than your other workouts, Loved it.
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😍
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The warm up was HARD already but so needed, thanks❤.
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😅 damn
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Just did this 😂😅 woohooo! ❤❤❤
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Trying to get back into running during my break from nursing school. Using these quick workouts to condition myself a little before starting again and someone please tell me it gets easier bc I didn’t last 5 mins 😂
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I’m just wanna ask how much time I need to do this workout 2 times in week or every day or one day in the week!!
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loved it , tysmmm
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I don’t know how I finished it But DAMNN I am in MUCH BETTER condition than I was a month ago So I’ll give that to myself
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Stopped at 7 and 10 mins but finishing it at my pace thank you Anna !
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❤❤❤
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This workout was so hard to do after walking over 9 miles. I only got through 80% of it. Definitely will try this first before I go walking and running tomorrow. 😭
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Thank you for making this so challenging and fun! Def sweated and burned major. Super proud of my self and can't wait to add this to my workout routine.
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I visit gym four times per week and eat on calorie deficit, I hope this workout will help me too cause I was trying ti lose weight for so long and it is so extremely hard .
I am planning on doing this workout every morning (despite day when my muscles are sore)
Will keep ya all updated
1. Day first.
I visit gym four times per week and eat on calorie deficit, I hope this workout will help me too cause I was trying ti lose weight for so long and it is so extremely hard .
I am planning on doing this workout every morning (despite day when my muscles are sore)
Will keep ya all updated
1. Day first.
Love this!!!
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I love, love, love your workouts! SOOOO good - of course on a monday morning. Thank you so much, Anna! 🥰
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awesome sweaty way to start the day!
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Please have a break in the middle.. shouldnt there be a recovery time added for hiit workout?
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🔥❤️🫡✨
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How is she literally smiling!!!???
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Now i understand why it said killer workout 😂
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Day 1; ✅
Day 2; ✅
Let’s go team!!! 15 mins that’s all you need - I promise it’s gonna be fun, sweaty and challenging 💪🏼 Everything we love in our HIIT workouts, am I right? Let me know your fav song 🔥 Anna x
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