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ОтветитьI cannot emphasize hydration & caution enough.
Prehydrate before runs, especially big runs. Eyes up around blind corners.
Great tips! 🏃♂️
I am not new but keep up the good work
Ответитьthank you captain obvious
ОтветитьGreat advice
ОтветитьIt’s really not rocket science. Put your trainers on and get out there. Go on technical terrain but watch where you put your bloody feet.
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