Wish I knew these trail running tips in the beginning #trailrunning #shorts #shortsfeed #running

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I cannot emphasize hydration & caution enough.

Prehydrate before runs, especially big runs. Eyes up around blind corners.

Great tips! 🏃‍♂️

I am not new but keep up the good work

thank you captain obvious

Great advice

It’s really not rocket science. Put your trainers on and get out there. Go on technical terrain but watch where you put your bloody feet.