Worst Thing To Do If You Can’t Sleep #sleep #sleeping #insomnia #insomniac #insomniacure

Im intimidated into falling asleep,otherswise theze demons put on the pressure the next day and cause havic and trouble in my mums crib.sleeping is the only time i can enter into amother dimensions peacefully away from theze sick creatures.

Try going through your taxes when you feel tired, that crap always helps me feel so sleepy.

all that does is wake me up more 😂

nope

Fall asleep in 15 minutes? What is this phenomenon you speak of? 😂
I’ve had 4 hours of sleep after 45 awake, I’m not good at falling asleep, staying asleep and getting quality sleep.
I don’t lay there for hours, but doing things until I feel tired doesn’t work for me, I can feel sleepy and feel like I want to sleep but don’t. Which is what’s just happened and happens a lot. If I read I want to finish the book, I don’t read anything exciting I don’t watch anything like that on tv, after 8pm I won’t watch say a crime drama or crime documentary or anything else that might fire me up.
I take 150mg of amitriptyline and I’m still awake
For years I’ve always had pain from EDS, fatigued and tired, I’ve had to push past it to do life basically. I think my body has learned to just keep going. If I’ve had a good sleep I feel so much better, I even have an appetite.
I also have POTS, Dysautonomia, autism, EDS & MCAD

Listen to music…😩😩😩 to me that’s like suggesting I listen to the noise of 10 drills that cut into concrete & tarmac. Just annoying noise to me

Fevgtn

Bro forgot about kids with strict parents

Can some please help me?
I can’t sleep since 1 week,wherever i go to the bed,my brain starts saying let’s watch some mobile and i got addicted by it.I used to watch mobile till 4 am and tomorrow is my school🙁

Actually, it’s being on your phone because it keeps your brain active.

Yesterday for me so like it was night AND I WAS TRYING TO SLEEP but then I put on my headphone 🎧 then I put on a song then i softly fell asleep 😴 💤 🎶 🙃 😅 😪 😴 💤 🎶 🙃 😅 😪 😴 💤 🎶 🙃

Dude I've been laying awake for two hours trying to sleep and I just gave up

It's five fifty am
I tried doing things like this before I even tried to sleep but it was 4 am before I started feeling remotely tired

Someone help 😭

I CANT BREATH MY NOSE IS BLOCKED AND IM SICK

15min?!
Ive been lying here for 4hours

Why did you just let me think of falling asleep know I will never sleep 😡🤬😤

In stead of crolling I just watch a Disney princess episodes u will be tied so fricking quick

No, when your bedtime is 9 PM and it’s 10 PM then this is when you do that but when it’s 4 AM in the morning, what do we do?

If I do that I'mma be going to bed after 2 days

Maybe if corporations didn’t own all of our free time we wouldn’t be in this shit. When your boss says, “ be here at 7” it doesn’t just mean force yourself to sleep against your will. It means you don’t sleep at all, or that fun night you were gonna have, that movie night with your girl? Fuck it all up for long hours and under pay.

I just listen to get sleepy & breathe, works great ❤

Never mind 15 minutes. I’m lying awake for 2- 2 1/2 hours before I can fall asleep. I think it’s because my mind races like crazy and it’s hard for me to stay in one position comfortably for long periods of time

When u listen to
kid song at night

Me at 3am not whating to wake the house

Read the Bible trust 🙏

If I should do that, will still be tired. I’m not saying this in my bed.

Please. . . I taught English at a university for 35 years and it ISN'T "laying" -- it's LYING in bed! Please just look it up.

I am still reading

Me after realizing that I spend more time at school then asleep:

NOTHING WORKS IVE TRIED EVERYTHING TOOK MEDS I HAVE 7 AUTOIMMUNE DISEASES HASIMOTOS HYPOTHYROIDISM MY HORMONES ARE OUT OF WHACK

Yeah but even if this worked, now I would have to get up to go back to my room and my sleepiness would goes away immediately

It ain’t 15 mins for me it’s 2-3 hours:) and I go to bed at 10:00pm or 9:00pm:D

Excellent advice! It happens to me all the time. I won't say I fall asleep quickly after going to another room, but I do after half an hour or so. I'm 77 and have had this problem for at least 20 years and it's frequent; I learned many years ago to get out of bed after those 15 minutes. If you still stay awake all night, you might want to talk to your doctor about it.

I listen to train sounds and it makes me sleepy

Pov me body when im going to sleep: mind:hit me and tell me ur mine
Hart:idk but i like it
Tummy: scary me god u diserv it
Mind/hart give me more give me more😍😍

Well that video is really dumb let me explain if you having trouble sleeping don't go into the rooms it will add more minutes plus nightmares people go to bed and to instantly distract your mind after that you go to sleep with no problem and no trouble sleeping.

Now I'm, I'm happy that you made a video, but that's a sucky idea.
You're just listening to music all night long.I know I tried that

TRY FUCKING 5 HOURS

So, I've crawled back into bed and I'm wide awake again... every stinking night.

Reading a book is not a good choice. It engages your sphincter muscle. (I think)

Based on what?

Watching it at 6:30 am hoping to sleep for hours 😂

What if your parents don't let you

Last night was more like 2h30 😂

Great advice, but I only start to fall asleep when its time to start work

I've been stuck for 9 hours

I have a tip too! Just close your eyes and just thinking cats unicorn and something you like! And breath slowly and your sleeping pose change and close your eyes and think cats,and many more but dont think horrors dont think like that just think cats,or what you like dont think anything dont think to "i want to sleep!" Dont think that just think cute aesthetic

You are on dangerous ground sir if you torcher me its on you punk

But my parents might know I woke up and I might be in trouble

Bro 2 hrs 😭