10 Heavy Bag Boxing Drills for Beginners to Professional

10 heavy bag boxing drills for beginners to professionals you haven't tried before. In this video, we dive into 10 must-try heavy bag drills that will elevate your boxing game. Whether you're a beginner or a seasoned boxer, these drills focus on refining your technique, building power, and enhancing overall skill. No fancy equipment is needed—just you, the bag, and your gloves.

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How to Hit the Heavy Bag Properly (So It will not Swing)
https://youtu.be/N_RKWFsl14g
Increase Punching Power 42% after Watching This
https://youtu.be/2z1chg-4Qy0
4 Biggest Mistakes Beginners Make when Punching the HEAVY BAG in boxing:
https://youtu.be/R5qNCaMMQ3s
How to Jump Rope (Beginner to Expert)
https://youtu.be/wqN5bRkZPK0

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Chapters:
0:00 10 Heavy Bag Boxing Drills for Beginners to Professional
0:35 1- Finish Combo with a Jab
1:23 2 - Every Combo Start w/ Head Punches - Finish with Body shots
1:56 3 - Step Back after every Combination
2:59 4 - Body Punches then Head Punches
3:52 5 - Moving your head before and after each punch
4:22 6 - Perfect the Jab
5:15 7 - 4 Punch Combinations
5:46 8 - Punching Method
6:51 9 - Feint Attack Defend
9:23 10 - Advanced Combination

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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
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