Kettlebell Sport Follow Along Workout

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Nice work out 💪🏿 I wil try this routine Tomorrow

very good and complete workout. thanks for sharing.

One of your best instructional videos, thanks Brit. This one really shows how the hip hinge movement should be. And thanks for filming it all sideways because regarding the jerkmovement it shows best how it should be done. Thumbs up

Did this sequence, added a few pushups and squats along the way. Awesome.

did two sets w a short break in between, killer morning workout! Music?

is it stealing if ya take your neighbors lemons even if they on your side of the fence?

I am glad you are still around on a social media platform was wondering what happened to you used to follow your instagram account. Anyways, glad to see you are still doing kettlebells; I considered you one of the female influencers of kettlebell sports. Greetings from Vancouver, Canada.

So...almost one year ago I started following your advices; since July 2021 I’ve been taking kettlebell sports lesson; I couldn’t hardly do 10/15 snatches per arm with a 12kg...in my latest test, first days of January, I easily did 200 reps in 10 minutes..100 reps in 2x12kg long cycle and 120 reps in 2x12kg jerk...now I am doing the same with the 16kg bells; as you said, I’ve been focusing on my technique in every workout so, thank you !

Doing hardstyle for 12 years and transitioning to this is sooooooooo different. Damnit.

Awesome workout, love the music👌💖 Doin' double 20's, iron cast 😏✌

A question if I may. Is the Long Cycle just associated with two bells or can Long Cycle be done with one Kettlebell, or is it just called the Clean & Jerk?

Nice yard; Bird of Paradise plants, lemon trees, enclosed blue fence! Country music!