The Glymphatic System with Dr. Perry Nickelston

Such good timing.
I am out camping and I will be looking deep into the fire tonight!

Appreciated this discussion … thank you 😊
Ps is there a specific drainage protocol dedicated to the glymphatic system ( outside of the Big 6) ??

What to do about sleep apnea? Cpap Machine only?

Great stuff! I'm a manual therapist in practice coming up on 30 years and in the last couple have started to realize the lymph, well water in general, in the body is primary in illness and restoration to health. So I took a little online course to find out what manual lymphatic drainage was about but quickly started to see that the whole body is connected, and to work intuitively got better results. And what amazing results! I absolutely have experienced the glymphatic system connected to every other part of the body. Really remarkable. I just discovered Dr. Nickelston today, an interview randomly came up on my yt feed and I'm devouring content. Yep yep and yep!! Dr. Andrew Taylor Still who created Osteopathy told us, the rule of the artery, or fluid flow, reigns supreme. Yes and amen!

Who is the author of Secret Life of Trees? Please😘

Hey, so I've started doing the big six but I feel like I totally missed how to work the Glymphatic system in this video. Is there any instruction for that?

Thanks for this! This idea of clearing out the gunk in the glymphatic system... for me personally, I've been doing a pretty intense self-directed yoga/meditation practice for about a year now, and this really helps concretize what I've felt with my own somatic, interoceptive exploration. You can really feel these things open up, and the brain fog goes away... The experience is hard to explain but I think it's approaching what all the old texts talk about enlightenment, or awakening. Just like holy crap I'm a free mind, able to experience and perceive the world in a new, unhindered way. It really is healing.

I recommend you add the elbows as #7 to your wonderful lymph drainage.

Dude. Pardon my French but FUCK THESE COMMERCIALS!!!! I put on some headphones and do my work but I’m hit with a commercial every 5 minutes! The commercials are 5 mins long. Good grief!

Other than the big 6, which I already knew, I learned nothing practical.

I was recently diagnosed with a dysfunctional Glymphatic System. One fact about this system is that it only functions when we sleep…Deep Sleep. I happened to suffer with insomnia for the last 10 years. Did my Parkinson’s Disease cause my glymphatic system dysfunction or did my Glymphatic System dysfunction cause my PD?

Your later comments about “bad breath” stuck a chord with me. Occasionally I will notice that my breath really reeks. I have come to realize over the years that this particular smell is the result of a white soft substance that collects within the folds of the lymph glands at the back of my throat. I learned how to dislodge this crap simply by reaching to the back my throat with one finger and applying gentle pressure to the side of this small cave in my throat; on both sides, and slowly moving my finger from the back of these openings and sliding my finger forward toward the opening and this huge piece of junk; about the size of my pinky fingernail, simply pops out. This stuff smells like a dead skunk in the middle of the road. I have also learned that a daily routine of gargling salt water before bedtime prevents this stuff from collecting. Occasionally I have can detect this exact smell on a person I am speaking with. The smell is bad enough to make me shift my position and angle to avoid smelling this nasty breath. What is this garbage collection in our throats? One thing I have also noticed is that people who have had their tonsils removed never have this problem. I only know this because I am the eighth of twelve siblings and siblings can talk about anything with each other no matter how embarrassing it is. Comments?

Yes…❤thank you all.

Thank you for this video. Would these exercises be suitable right after eating or is there specific period of time that we have to wait?

I'm 64 and have had chronic inflammation in the head for many years, decades. Sinusitis, pain and burning in and around the eyes, but no brain fog. It's obvious that the lymphatics around the eyes are "plugged", but I don't seem to be able to get at it in a way that releases, drains the stuff.

It is simply and naturally so wonderful when when we feel our body juste fonctioninng like it is designed.
Just breathing through the nose 👃 as you say is making me feeling free again 😅

Oh 😢yes, toxic thinking 🤔 and negative self-talk might represent the biggest poison 😮

Excellent...very informative!

Live Viruses dont exist look up The Contagion Myth!!

Just love him! Thanks for having him on so often! ❤

Fantastic podcast...so many 💡moments. For at least a decade my sleep has been disturbed all night, mouth breathing..teeth grinding..low oxygen due to nose inflammation soon as I lie down, I can't breathe. I now use anti snore nose device that holds my nostrils open and I nose breathe all night.. absolute game changer! Feeling such a difference in a matter of weeks in energy, pain and brain fog so now I'm introducing the big 6 and now glymph... I'm excited that healing maybe finally possible after 20+ yrs! Thank you so much for this info 🙏🙏

Where to go for help if you are really toxic on all levels especially in the lymph please ❤ I ask because i have no will to do it alone…..70 years of brutal abuse….thank you

I only found Dr Perry a few weeks ago (on a podcast: The Mindful Movement in Motion with Les Raymond: Fluid Dynamics) and every thing he talked about was like a lightbulb moment. Easy to understand and made perfect sense. So then I went to his YT ( stop chasing pain) and found the Morning body flow for energy and vitality (the big 6) and started doing it every morning. I did get headaches, after which I don't usually get but put it down to toxins and rubbish moving out. I have suffered with terrible insomnia for about 3 years and tried everything in the book to help but failed. But I can honestly say the last four days I have fell asleep quickly and slept!!! I can hardly believe it. So this interview is another excellent icing on the cake (Lol don't eat sugar) with even more insight and valuable information. So thank you both so very much. I will be listening to this again and sharing 👍

Im puffy above right colar bone only, and it dies occasionally hurt. I was thinking it was a muscle or something till i watched this video. Thought i had something wrong with a tooth or gland. Dentist said nothing wrong. Chiropractor massaged glands around jaw and neck....pain gone.
Wow
Wished i saw this video before now.

I’m so grateful for this video. I’m just learning more about the lymph system and I am so amazed. Ive learned so much here. Thank you so much!

Am I wrong, I thought the word started with an L, not a G?

I had neck pain migraine and I started having GERD 😢thank you

I love Dr. Perry. The lyphatic system is more important than we can even imagine. I would love to hear what he thinks about diet.

Autophagy is not programmed cell death that is APOPTOSIS

Looks like dr Perry has a goiter on his neck or am I wrong…?

Hi, Perry, awesome material! Can we do the BIG 6 several times a day? Would that be ok? Thank you!!

Thank you BOTH!

Wow, great information. Thank you.

My ? is how much clogging goes on in the gliolymphatic system when you have had chemo ? Post chemo 7 years now . Doing the big 6 will this bring a correction in balance back into the lymphatic & circulatory systems .

"poopin in your brain toilet all day long" 😂😛🤠

Enjoyed every minute. Thank you Dr Perry…
Do you have anything to do with Alzheimers research?

A rebounder works well to move the lymphatic system.

I am so glad I found Dr. Perry!!!❤

Not once does he talk about cause of inflammation. Peoples very poor diet. Sugar. High carbs. Processed foods that alone causes huge inflammation. It's starts with a proper human diet.

I’m a reflexologist and wondering how this helps the glymphatic system.

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I've never met any practitioner like Perry who speaks so much sense about healing the body and it's true nothing heals in isolation, I've not got wrist pain which i've had for 7 weeks, it hasn't healed and it makes me wonder what I can do?

Nasal breathing also allows the nasal sinuses to produce nitric oxide which causes relaxation of the arteries and lowers blood pressure.

Thank you. I meditate on the Bible. Very helpful.

Relationship with God too. Jesus was a great story teller.

Please tell us how to increase hydration in our body. I know a lot (35 yrs lyme) but wld love to know your take on this :] p.s. after all these yrs I've finally been diagnosed w/massive brain Hg toxicity. Symptoms?? Oy vey, awful cause I have additional infections (& toxicities). LOOKing 4ward to learning more, lots more, from you :)

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This is some of the most important information you will ever hear in your whole life!! Get free yall

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This has been the best podcast of its kind ! Thank you so very much ! We can choose our Hard … stay ill and feeling sorry for ourself or put the work in , starting with the “ 6 “ and get healing . Our bodies are incredibly made . We just need to “ listen !” 🤗