30 Minute Home Workout to Lose Weight Fast in 2 Weeks 250 Calories

I like some of the vids of this channel but I really don't understand that completely wrong titles all the time.... If I do this video (or not) and I eat more calories than I burn - I will gain weight. If I eat less calories per day than I burn, I will loose weight (independent of doing this sequence or not)...
It's just that simple. Consumed calories - burned calories = gaining / loosing weight....

...but I guess it's kind of a click bait... And not professional or trustworthy as well...

Thank you so much. I feel so well exercised, but in a healthy way and you devise these exercises in ways that invite us in, rather than competing us out. i very much enjoy working with you and your variety of videos keeps me with you.

Thank you very much bro

As always thank 👏🏻👏🏻👏🏻

This particular workout might not be knees friendly...cos I have painful knees 😫.

I enjoy your experiences. I just finished this one and unable to get off the floor . When I want to give up, you looking at the camera seems like you are looking at me to get up. How funny 😁

You are A-W-E-S-O-M-E Brian!! Thanks a million!!!🙌👏👌👍😅

Excellent workout. Completed it this afternoon. Perfect for toning the whole body. 5 stars.

This was a great full body workout. I'm beat lol it definitely took me out my comfort zone!

At 2 a.m., I was the first person to like this video. LOL This was a fantastic workout.

COACH BRIAN YOU ARE AWESOME! THIS IS ME RIGHT NOW🥵😵‍💫, BUT I LOVE IT🥰😍🤩!

Yes! Squeegee Tea is powerful stuff.

I've been drinking Squeegee Tea for a while - really good stuff for weight loss

What a killer coach Thank you Thank you Thank you👊👊👊👊

Great workout Brian- thanks!

Wonderful workout thank you so much for these amazing workouts ♥️♥️

Squeegee Tea definitely works losing weight

Wow this video is amazing.it's very helpful for me.very nice.

How many days a week?

this was amazing!!! thank you

I am growing fat uncontrollably ,will commit to this workout routine ,looks promising

This one gets me .. love the 🎵🎵 🎉

Thank you!