Eat To Build Muscle and Lose Fat - 2 SIMPLE RULES!! (Vegan Bodybuilder Lean Bulk Diet)

How old are you Ryan?

Very concise! I'm curious, how much of a deficit should we aim for if trying to burn fat and build muscle simultaneously?

Awesome as always!

Interested in your intermittent fasting meal, you say you eat all your macros in 4 hours. What does that look like?

Hi Ryan, seeing as your open to experimenting, would you try taking Seitan as n source of protein, for all the vegans out there? Seitan is just cooked vital wheat gluten and water, and I know you said in another video about diet something along the lines of, who the fuck eats vital wheat gluten. And I know it sounds bad but apparently if your not gluten intolerant or have celliac disease there shouldn't be any adverse effects to eating it. Apparently this stuff has 75g of protein per 100 grams of cooked seitan, and if that's true, that a fuckinglot. Essentially seitan is just flour with the starch/carbs removed. From what I can tell (from my limited research aka googling) it's a bit low in lysine, but I haven't seen it's complete amino acid profile.
I started taking it recently, by making it into a smoothie, with some plain cooked seitan and water and a little bit of banana or avocado (to add some lysine, and potassium) and a pinch of salt for sodium.
I'll let you know how it goes, unless I die from shitting out my own bowels or something.... but so far so good

Wait, did I see 1300 calories?

RYAN IS A VEGAN??? 🤩🫡 💪 🌱 FUCK YES.

Stop being a pussy and eat meat.

Good information and a funny guy

If like to hear your keto experience. As a diabetic I can't eat many of the things that get recommended by other diets.

Does anyone know why he’s vegan? Ethical reasons or health?

So glad I stopped believing the bulk myth. I’m vegan and have been choking down 3500 calories of nothing but tofu, rice, beans, peanut butter, snack bars, and shakes. I’m now 190 and 14%. My question is how are you taking in a gram of protein for each pound of body weight (required to build muscle), on 3 shakes and two meals?

Forgot to add gear. Also gear. Lol

Which brands do you find the most palatable and digestible with the fermented vegan protein powders.

I’ve been a vegan bodybuilder for 8 years, beyond meat and similar are poison, don’t eat them!

“ I really want to try it, but I might throw up afterwards” 💀💀

Cereal 😋

Wow wow. I just came across this guy by mistake and amazing content a d so relatable and entertaining 👏

Thank you for getting straight to the point

Ryan I really appreciate how real you are

Mel Robbins, I like it.

Why drink 3 protein shakes a day when all your foods have amino acids that are converted by your DNA into whatever chains you require?

Can anybody show me a vegan fitness model who doesn't need to rely on processed pea shakes?

I’m vegan. Idk if I want to use a bulk powder or a whey powder

I love how he can say, “Gregg D can go fuck himself” and he doesn’t even have to say his name. 😉 we get it

Why are u vegan? Duz it go with the budlite?

Heeeeey Ryan 😍🥰

came for his biceps, stayed for his attitude

Thanks!!!

Easier said than done. Believe me, Im in the middle of trying to be a vegan, body recomp getting enough protein and be at a calorie deficit at the same time, build and lose, its damn near impossible.

How much pea protein do you use in your shakes ?

You're an ass hat....but thanks for the video

Can’t you just blend dried peas ? And put that powder in shakes ?

You say, "40% of your calories have to come from protein". Okay I think I'm probably there but the problem is Im measuring my protein by grams relative to my body weight (as discussed elsewhere in your vids) so how do I figure out how many calories are coming from my protein? Every nutritional listing I see just mentions the grams/weight, not the percentage of calories in the food or product.

Honesty in the simplest form ! Come up to NY bro ! Ill take u to Peter Lugers ull find something on the menu !

Wait, I'm clearly late to the party. How freakin long have you been a vegan- have you been a vegan this whole time???😳😲😂

LOL , Too funny-- and TRUE1

Super unhealthy diet.

Funny guy argue with him u won’t get far lol

Dude you made me laugh my ass off 😂😂😂😂

Awesome video as usual bro

Are your Triglycerides numbers high?

I was 210 lbs in October 2023, and now 178 lbs, no workouts most days. 90% of the time, 1 meal a day. My whole life, skinny body until I got an easy job, the reason for 210 @5'10 and was really belly fat. Now, at @42 and almost 43, I want to work out. However, my energy level is not there kinda sucks.

I like this guy

💖