Reduce Feet & Ankle Swelling - Ask Doctor Jo

Where did you get your head rest please

Thank you so much

Hi Doctor,
I just did surgery in my ankle I’m handicapped to leg I did surgery so I saw doctor 2 time I will see her on 10/05/22 it’s still swelling some movement I can’t do it some I can do let me know please

I have the swollen on top of the feet, pain on the ankel

I sprained my ankle yesterday really bad hope this works😊

Thanks 🙏

will sciatica bring on swelling also? i'm going for this. my toes and feet look like little piggies.

also thes are great workouts for after acl surgery too

I can tell from comments this is helpful. Thanks. I’m going to forward to my daughter who had 3 ankle surgeries after an open ankle fracture.

Is it normal to still be dealing with ankle swelling for 5 days also when I manage to get the swelling down abit and I sleep I am always waking up to pain

Is this normal while recovering from a mcl tear? Non surgically treated im finally able to bare weight somewhat but when i do my ankle and foot swell so bad is this part of the healing process?

Hi it's my first time watching your video back in September of last year I broke both my ankles I'm better I'm able to walk but I noticed I still get swelling on both ankles, this exercising of the ankles information is really going to helped. Thank you so much.

Thank you for sharing your gift! You are helping us heal.

I can go up with my feet but I can’t go down because it starts hurting what do I do ?? !!!

Thank you it was great help ☺️

Tq for this video.... Results are quite surprising after practising....

Thanks 🥰

Really nice exercises as usual Doctor thank you so much. I really love your channel 😊

Thank you so very much for the videos you have made. You and your videos are a godsend. You are very thorough in your instructions, you make them simple to understand how to do each exercise and you let us know why and how the exercises work. It shows how much you truly care about people and I wish there were more Doctors like you!

Thank you again so very much!
May God bless you always

Thank you so much. Easy to learn and do. Perla from Roma, Italia ❤

Hey i need exercises off the ground 76 years old not that easy fir me to get on the floor and get back up

Thank you so much for this video

I mest up the arch on my feet from using shoes that have no support and standing being active way too many hours in the day plus I’m over weight do you think that can contribute to a swollen ankle?? It only swells on my right ankle.

Thank you.
Instant relief.

😁

😂 first things first I would just like to say thank you we're such an amazing job 🙏 an effort that you've shown us on how to deal with her problems with her swellings and then our legs doing the exercises as showing on your video I have done so a few times now already feeling a difference after completing each time watching your video step-by-step movements and already have results are awesome 😎👍 so once again I thank you Doctor Jo and God bless you for taking your time to show us these important movements to just make everyone's life better then it was before God bless you and thank you once again 🙏❤️.

Thanks so much! This heat is causing me some issues with swelling late into the afternoon. I’ve taken measures to move more, but because of the intense heat, I’m walking in the mornings. I’m currently laying down with my feet propped above my heart. 🧡🧡🧡🧡

Thanks 🙏 ❤

Thank you!

Thank you so much. Lately I am kind of worry because my feets are getting swell after a fly or walking. I will start exercising today.❤

❤

Video for senior with swollen left foot

Cannot thank you ehough🙏🙏

Thanks Dr Nice easy exercise

Excellent advise…that’s my problem. Thank you!

Very good

How many times a day should I use my tens Sucks

Good informative video ma'am 👍🏻

Thank you so much ❤

I was looking for this!
My mom got ankle swelling
This will help her ease pain

What kind of light blue exercise noodle did you use under the ankle as seen at the beginning of this video and where can I find it and how much does it cost?

Very excellent! thank you so much!

Mami have swelling in my right knee

Hope these exercises helps, painful swelling on my ankle.

Thanks doctor🎉

❤❤❤

😘😘😘😘

Tnx so much❤

I had a bruising, swelling, and edema on my ankle. Doctors did everything to heal me but nothing helped. They even gave me steriod shot on my ankle for the inflammation.
I'll try these workouts. This might help hopefully

Thank you so informative