Seated Tai Chi Exercises For Seniors - Easy to Follow

Tai Chi Over 60 - Seated Exercises For Seniors. A 15-minute seated Tai Chi workout perfect for seniors - or ANYONE at any age. But I'm over 60 myself and a lot of my friends are starting to ask me if it's possible to do Tai Chi in a chair.

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MUSIC CREDITS!!!
I've been reminded a few times lately that you guys are interested in the music I play in my videos. Well, I get all my music from Epidemic Sound (epidemicsound.com). Today's tracks are from their Jazz genre.
• In Other Songs, by Franz Gordon
• Remembering Mr T 3, by Martin Carlberg
• Not That Serious, by Peter Sandberg
• A Figure of Speech, by Peter Sandberg

Тэги:

#seated_exercises_for_seniors #Tai_Chi_Over_60_-_Seated_Exercises_For_Seniors #seated_exercises #tai_chi_for_beginners #seated_tai_chi_for_seniors #exercises_for_older_men #exercises_for_older_people #exercises_for_older_women #tai_chi_for_seniors #workout_for_seniors #exercises_sitting_down #chair_exercises #learn_tai_chi_for_beginners #chair_workout #senior_workout #tai_chi #tai_chi_over_60 #exercises_for_the_elderly #chair_exercises_for_seniors #learn_tai_chi

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