20 MIN ENERGISING VINYASA FLOW

Wonderful opportunity to practice handstands

Beautiful 😊😊

Perfect practice on my 50th bday ❤

Always amazing flows! Thanks Tana!

Practising from Belgium, loved it! Thanks🇧🇪

can't wait to start the day tomorrow with this practice. Thank you Tana!

With my shoulder instabilty handstands are out of the question for quite a while, but I'm amazed at how regularly doing these pactices has got me actually finishing your flows without needing to pause for breaths. Not to mention being able to extend my front leg in triangle stretch.

Hey, how did you know I stayed all the way to the end?!

❤❤❤

greetings from Poland 😍

Thanks from germany for this amazing flow!

Thanks heaps Tana. Getting stronger at handstands... self belief 😉 and consistency ✌️✨

Tana thank you, tried hand stand for the first time and I gotta say while I didn’t manage to stand I managed to jump so high maybe next time will do. After this I realize it ain’t that scary after all 🔥 and finally found you on instagram whohoooooo 🎉🎉🎉😂

Loved this! Although big mistake applying gradual tanner before 😅💦 sweaty one 😬💪🏻

Your country so trashy 😂

Practising from Croatia 🇭🇷

Thank you, Tana! I enjoy the simplicity of your queues and the creativity of your flows. Much love ❤️

Wassupppp tanaaaa

This was a great practice, thank you! Morning in Boston, USA

Amazing practice! From colombia

Hi from Australia ❤🙏

So good❤❤

🔥🔥🔥

Thanks- your flows always make me smile- practising in a soggy west Wales- trying not to crash into the staircase 😂x

Thanks Tana ❤this. ❤❤❤❤

That was so great!! Practicing from New York xx

thanks :)

Coming off a hip issue (bursitis 👵) — first ”long” class in a week. Lovely as ever (although I opted out of the handstands).

Thank you! I feel 10 years younger after doing 20 minutes of yoga with you haha! I appreciate your videos (from New York State)

Wonderful flow. Practicing in the great state of Texas.

Thanks for this great flow. Greetings from Sydney

I am scared of hand stands. But loved practicing!

Practicing from Uganda, my goodness. This was beautiful. My body feels so alive everytime I practice with you❤️❤️❤️

❤

I found that tough but delicious! Practice from my bedroom in North London. 🎉

Scrolling the comments and ❤ that yoga unites so many from around the world! ❤❤❤

This was so much fun 🙌 i think this is my favourite one so far 💕

Thank you from NYC. 🙏🏻

Wonderful flow this morning, thanks so much Tana! Practicing from Madison, Wisconsin :)

Thanks from northern Germany ❤

Hello from France, I loved it 💎

Thanks for sharing this amazing video 😊❤