Am I addicted to sugar? | In The Circle with Tommy Rosen 74

On this week’s episode of In The Circle, Nicole is here with us bringing an inquiry about what I call the real gateway drug. Of course, I'm speaking about sugar. Nicole asks: Am I addicted to sugar? Should I abstain completely or is there a place of moderation?

Now, I believe that addressing one's relationship with food and sugar in particular is a central part of recovery for everyone. In Nicole's case, she let go of alcohol several years ago and wants to take her recovery journey to the next level by addressing her relationship with food.

I've seen countless people stuck in the frequency of addiction because they stay in old addictive patterns when it comes to food. This is one of the most important inquiries when it comes to true recovery as we need to be present in our minds and bodies to address the underlying reasons for our food cravings.

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Recovery 2.0: Find Yourself. Find Your Community. Find Freedom.

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ABOUT TOMMY ROSEN
Tommy Rosen is a renowned yoga teacher, an addiction recovery expert and author of the critically acclaimed book, "Recovery 2.0: Move Beyond Addiction and Upgrade Your Life." Tommy is one of the pioneers in the field of Yoga and Recovery assisting others to holistically transcend addictions of all kinds. He is the founder of Recovery 2.0 and leads retreats and workshops internationally and is a keynote speaker at global conferences and festivals. He celebrates over 3 decades of freedom from drug addiction and alcoholism.
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RECOVERY 2.0 UNIVERSAL PRAYER
Universe, put me in the places you want me to be, with the people you want me to be with, doing the things you want me to do.
Thank you for the joys and challenges of my life.
Amen, Sat Nam, Namaste

Тэги:

#addiction #trauma #self-development #addiction_recovery #AA #Alcoholics_Anonymous #12_Steps #healing #personal_growth #spiritual_growth #mindfulness #spirituality #inner_peace #relationships #74 #sober #Nicole #food #gut_microbiome #sugar #sugar_cravings

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