Quick Tips to Help Manage Anxiety

3 Quick Tips to Help Manage Anxiety

In this video we will be focusing on 3 quick tips to help with managing anxiety.

In previous videos we discuss in more detail what anxiety is and how to decrease anxiety provoking thoughts.
Check out our previous video "Let's Talk About Anxiety" here:
https://youtu.be/3ww0e5yJMp8

If you are new to the channel, welcome, we are very happy to have you here!
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AMAZON AFFILIATE DISCLAIMER: This video description contains affiliate links, which means that if you click on one of the product links and make a purchase, I will receive a small commission that does not affect the pricing of your item.

Here are some helpful books that I commonly recommend for my clients:

Boundaries (A helpful workbook to help establish clear boundaries) https://amzn.to/3zdkAHB

Talk To Me Like I'm Someone You Love (Flashcards for helpful ways to communicate with your partner) https://amzn.to/4euUDmW

The 5 Love Languages (Helpful tools to identify your own or partner's Love Language) https://amzn.to/4cs5oEK

Helpful Self-Care coping tools:
Gel mask: https://amzn.to/3zh6sNp

Sound Machine: https://amzn.to/3RGtuDS

Essential Oils: https://amzn.to/3zfVE2h

For additional videos on Coping Skills, here is our Coping Skills playlist:
https://www.youtube.com/playlist?list=PLuHrqM8rqSUPBD7DINhER7ueZLIcHEXPY

Mental Health Resources playlist:
https://www.youtube.com/playlist?list=PLuHrqM8rqSUPQhx0mR_qQAB5o8a-Bofa8

How to Practice Mindfulness playlist:
https://www.youtube.com/playlist?list=PLuHrqM8rqSUNjHHwlQKNCst9HOTynPyv9

***If you have any questions, please feel free to comment below or email me.***
Email: [email protected]
www.SoaringFamiliesCounseling.com


🔔 Once again if you haven't already, be sure to subscribe to stay up to date with our weekly videos.
https://www.youtube.com/channel/UC04cm2aqYUMzTneZlgh_2cQ?sub_confirmation=1

***DISCLAIMER***
Information provided on this channel is neither intended nor implied to be a substitute for professional medical or mental health advice and is not intended to replace the services of a therapist, physician, or other qualified professional, nor does it constitute a therapist-client, physician, or quasi-physician relationship. You should not use information on this channel or the information on links from or featured on this channel (or any part thereof) to diagnose or treat a health problem or disease without consulting with a qualified provider. If you are having urgent mental health needs or concerns, including thoughts of death or suicide, please call 911, the Suicide Prevention Hotline (1-800-273-8255), or head to the nearest emergency room as needed. Please always seek the advice of a qualified provider regarding any questions related to treatment options and treatment needs.

Тэги:

#anxiety #mental_health #stress #Quick_Tips_to_Help_Manage_Anxiety #how_to_manage_anxiety #managing_anxiety #coping_with_anxiety #how_to_deal_with_anxiety #therapy_in_a_nutshell #stress_management_tips #how_to_deal_with_anxiety_and_depression #how_to_deal_with_anxiety_and_overthinking #how_to_reduce_anxiety_and_overthinking #therapy_tips #coping_with_anxiety_tips #Gabriel_Arroyo #Licensed_Therapist #Soaring_Families_Counseling #Counseling_tips #Counseling_advice #Therapy_advice

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