Dr. Phinney and Dr. Hallberg on the benefits of full-fat dairy

I didn’t realize the calcium in cheese was that substantial

On lactose intolerance - Many people who cannot tolerate the processed milk sold in supermarkets as 'whole' milk find they can enjoy 'fresh squeezed' unprocessed milk with no problems at all.



This is likely due to the lactase enzyme which 'digests' lactose and is present in unprocessed milk, but is destroyed by the processing that the milk sold in supermarkets is subjected to. Unprocessed milk fresh from the udder also contains beneficial bacteria, aka 'probiotics' or 'natural cultures'. A number of these beneficial organisms convert lactose to lactic acid, as the bacteria cultures in yogurt and kefir do.



Unprocessed milk often contains significantly more butterfat than standardized processed milk sold in supermarkets has. This means that there is proportionately less lactose in that milk.


Some people have issues with the A1 casein protein which is common in supermarket milk. This is due to a spontaneous mutation in cattle, though the widespread use of A2A2 bulls is gradually reducing the incidence of the A1 casein protein in the commercial milk supply.


Many producers of unprocessed milk, aka raw milk, test their cows and strive to produce only A2 milk.



Some claim that the processing can damage either type of casein. If people react to the casein, even in unprocessed A2 milk, they can try fresh whey. The protein in whey is different.
(Of course, fresh, real whey, not highly processed whey powder, is preferred!)

I feel so sorry for lactose intolerant people!!! Full fat milk is tasty AF!!

I drink half and half delicious and nutritional and no sugar . Very simple really.

Manchego cheese is a mild fermented cheese from Spain that you can eat on its own, don’t really need to add brea or anything to it. Cheddar cheese too salty and not fermented well but is good to melt on eggs. Don’t eat Mexican cheeses all lactose creams cheese and not fermented .

According to many nutritionists and online medical journals the richest source of calcium comes from plants not cows. Furthermore it says: milk and other dairy products are the top source of saturated fat in the American diet, contributing to heart disease, type 2 diabetes, and Alzheimer's disease. Studies have also linked dairy to an increased risk of breast, ovarian, and prostate cancers.

No, full fat milk does not raise insulin.

Being a famous person you should not motivate people to have dairy products like milk, it is not at all required to human being its only for calf, whatever milk we had from our mother that is sufficient in other side do you know how painful practice people follows for taking milk from cows and buffalo's, request you to go and check and then suggest others whether to consume milk or not. thanks for reading to end. It's a humble request Please tell about soybean milk, peanut milk and coconut milk instead of animal milk.

Bless this dairy so that I can afford it and so that it is healthy for my body and my mind and strengthens my musculature.

I grew up on raw milk and currently drink raw milk. I believe the lactose intolerance and other offensive dairy reactions are absent when the natural enzymes, (that are killed with the heating practices of milk processing), are present. Over eating would present another problem.