早晚三个动作，每个动作做50次，通畅全身，一起做起来吧#古法锻炼 #养生操#居家锻炼 #道家养生#透劫

早晚三个动作，每个动作做50次，通畅全身，一起做起来吧#古法锻炼 #养生操#居家锻炼 #道家养生#透劫

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早晚三个动作，每个动作做50次，通畅全身，一起做起来吧#古法锻炼 #养生操#居家锻炼 #道家养生#透劫 00:13
早晚三个动作，每个动作做50次，通畅全身，一起做起来吧#古法锻炼 #养生操#居家锻炼 #道家养生#透劫 戴军带你练
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