EricCressey.com: Must-Try Mobility Drills

Thanks, I'll definitely give the hip flexor stretch a try. Ever since switching to low bar, wider stance squats my hip flexors have been giving me a little trouble. How do you feel about doing these and other mobility drills both before and after training? I have been doing so and feel it helps with recovery and maintaining flexibility. Even on my upper body days I'll throw in some lower body dynamic movements.

Great mobility ex's. Thanks for sharing.

EC always has the greatest mobility exercises! Thanks for posting!

I think i'll try integrating these drills into my warm up, thanks Eric.

more must try mobility drills please :D

great warm up, im always looking for new stuff. Keep them coming!!

EC is the best. along w Mike Robertson. i have the DVD. it has done amazing things for my life

damn, can't get my heels on the ground for the yoga pushup :/ Time to work on my hamstrings and calfs lol

Not one single word about how to breath during each movement....

Brilliant. Thanks Eric. 

Talk about reinventing the wheel! They are just basic yoga moves.

this is awesome Eric! thank you!

i just found out about your work, amazing work man! ill implement your advice and keep you updated in how its going.

A great and brief routine. On that last one, the Spiderman, particularly the part with the overhead reach, I happened to have once seen a move where the starting position is similar, but the arm that goes up and around is the one on the front-leg side, while the other hand goes to the far side of that front knee and kind of pulls inwards. I like combining that one with this one so that, with right leg forward you first lift the left arm and twist leftward with your right arm inside your right knee -- as here -- but then you raise your right arm and twist rightward with left hand on the right side of the right knee (pulling leftward). (The down hand, then, is always to the far side of the forward knee.) Whichever leg is forward, you get a twist in both directions --  to the inside and the outside.

AWE...wait for it...SOME! AWESOME.
thanks for sharing

good stuff thanks

Looks great. Thanks.

Nice 3 cpmbo guys....Good work.

lul

Seems like the anterior hip opener he is not extending his hip so not really addressing the ilio psoas more quads?

Good One👍🏼

As usual ... i LOVE it!!! Your explanations are clear and concise, they make sense, you give tons of coaching/postural cues, and you give us a clear physical demo. Thank you!

You addressed the important points very well. Thank you. Keep them coming!

That was fantastic

To all the folks who don’t know. Eric Cressey was the man to change the mobility game!

Hey Eric, just wanted to thank you for all the great content over the years. Im still coming back to these older; still relevant videos, time and time again, and learn something new every time! Youre an inspiration.

Is this available for digital download?

Great work

Thanks for a great support ❤

One of the best out there that can actually explain how and why to do these. Thanks Coach