10 MIN INTENSE AB WORKOUT (No Equipment)

Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! 😀❤️

Good job 🌹🌹🌹

10 minutes of super training!!!
I love your workouts on Sunday.
❤🧡💛💚💙💜
Thank you so much

Subbed just bcuz you’re beautiful 😂,😮‍💨😍

⚘️

🤘😎🇳🇱🇲🇽😎🤘

My abs at the ends of their lives 😂🔥

👍😍😊

How many times do you exercise in a week?

Tell me does it work guys?

Tried this! Love that it’s not a lot of actions but still sore!

My dear ❤Coach❤,
PLZ Exercise ABS 20 minutes or more 🩵🩷💜🤍

Софі привіт, ваші тренування на прес обожнюю, такі спокійні , підконтрольна кожна мʼяза ! Дякую 🤩 🌸

我喜歡你的腹肌訓練❤❤

Thanks a million. It's amazing

🔥🔥🔥😫

Thank you, thank you, thank you, very nice, I like so much ❤

Thank you for the variety and for taking the time to make new workouts. Enjoyable pain!

Damn you know you’re out of shape when this is a leg workout too

Thank you!!💪🙏

did this yesterday, my abs still hurt today, but i know it will get easier. i can already see a difference. i highly reccomend!!

Dankjewel voor deze abs workout happy new week for you

Finished it right now 💪🏻💯❤️‍🔥

Please make longer abs/core videos!

Thanks Sophie, another great workout 🔥🫡

im starting now see you guys in the comments in 2 weeks

Sophie always has the best workouts and a great soundtrack ❤🤗 Another epic ab sesh. Thank you 🙏😊

Back at it with another killer 10 min set thank you!!! 🫂

Awesome!!!!!

I appreciated the sound track on that one! Thank you for creating new videos ✨

Dziękuję bardzo. Uwielbiam Twoje filmy. Ćwiczenia są bardzo, bardzo skuteczne. Widać efekty.

Thanks for your fast and quick workouts. Love them. Keep making more!!❤❤❤

If I can do this on my 🩸, you can do it anytime!
You got this!

Thank you! Amazing! ❤❤❤

My progress day 1: hurt but was really motivated day 2 core hurting still did full workout day 3 only did 5 mins of it day 4 excited

Awesome quick workout! Keep them comin!

10 min is motivating

Awesome workout as always! Thank you

Because your videos end so abruptly I sometimes forget to like and comment!! Although I am always thankful for them!

I’m in descent shape for 40 and your workouts are always butt kickers for me. Thanks!

im back people i got insanley shredded abs now. to the guys out there dont give up and keep pushing yourself

🔥🔥🔥

Im gonna be doing this for a week and ill log my results in here!!

Trying this for a week
Day 1✅ struggle a bit but over all I made it
Day 2 ✅score but still made it
Day 3 ✅very good I thought I was getting a bit better still feel the burn and it’s hard
Day 4 ✅felt a bit easier but still hard
Day 5 ✅my last day I felt more positive and would still like to continue doing this work

My abs are on fire!!🔥 👍

😎👍

Thank you for including breaks LOL

My neck : sixpack😭

My Fav🔥
After a long and controlled 4 Suoer sets
Then a packed protein meal. Yasssss it’s all about body recomp 💪🏽