一个动作把头颈肩背都锻炼了，每天5分钟，全身轻松居家锻炼 疏通筋骨小动作大作用古法健身动作跟练

一个动作把头颈肩背都锻炼了，每天5分钟，全身轻松居家锻炼 疏通筋骨小动作大作用古法健身动作跟练

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一个动作把头颈肩背都锻炼了，每天5分钟，全身轻松居家锻炼 疏通筋骨小动作大作用古法健身动作跟练 00:09
一个动作把头颈肩背都锻炼了，每天5分钟，全身轻松居家锻炼 疏通筋骨小动作大作用古法健身动作跟练 戴军带你练
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