Is this Safe and Effective Sprint & Jump Training for young athletes?

Is this Safe and Effective Sprint & Jump Training for young athletes?

John Shepherd track & field coach

5 дней назад

1,117 Просмотров
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@ok1nawab0y
@ok1nawab0y - 01.11.2024 10:20

1st!🎉

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@turb0_13
@turb0_13 - 01.11.2024 10:57

❤

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@blainecraig
@blainecraig - 01.11.2024 11:00

Thank you! I appreciate your insights!

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@sergekamga4512
@sergekamga4512 - 01.11.2024 23:11

I’m a 53 years old man. I just watched this video, went outside to the top of some stairs and immediately tried the exercises. My feet immediately felt better and stronger. Thank you. I’ll do these at least twice a week

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@kaelschlosser3162
@kaelschlosser3162 - 04.11.2024 08:48

I’m currently in the off-season of my track season. Where can I buy a off season long jump program?

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