John Shepherd Track Field Coach

JUMPS COACH: MY TOP 5 LONG JUMP MUST-DO EXERCISES 04:51
JUMPS COACH: MY TOP 5 LONG JUMP MUST-DO EXERCISES John Shepherd track & field coach 175,080 2 года назад
JUMPS COACH MY 3 MUST- DO WAYS TO IMPROVE LONG JUMP RUN-UP & TAKE-OFF 04:35
JUMPS COACH MY 3 MUST- DO WAYS TO IMPROVE LONG JUMP RUN-UP & TAKE-OFF John Shepherd track & field coach 2,093 1 месяц назад
The most IMPORTANT SPRINT Muscles & HOW to TRAIN them 09:28
The most IMPORTANT SPRINT Muscles & HOW to TRAIN them John Shepherd track & field coach 16,136 1 месяц назад
PERFECT YOUR RUN-UP - MUST-DO RUN-UP TRAINING FOR LONG JUMP & TRIPLE JUMP 06:35
PERFECT YOUR RUN-UP - MUST-DO RUN-UP TRAINING FOR LONG JUMP & TRIPLE JUMP John Shepherd track & field coach 18,310 1 год назад
50MIN PARK WORKOUT FOR RUNNERS OF ALL SPEEDS - DRILLS, SPRINTS, PLYOS (workout 6) 07:30
50MIN PARK WORKOUT FOR RUNNERS OF ALL SPEEDS - DRILLS, SPRINTS, PLYOS (workout 6) John Shepherd track & field coach 7,226 4 года назад
Do this WORKOUT to MAX your ACCELERATION (includes 7 Drills) 08:58
Do this WORKOUT to MAX your ACCELERATION (includes 7 Drills) John Shepherd track & field coach 5,699 3 месяца назад
LONG JUMP DRILLS: IMPROVE YOUR TAKE--OFF AND SPEED ANYWHERE 07:29
LONG JUMP DRILLS: IMPROVE YOUR TAKE--OFF AND SPEED ANYWHERE John Shepherd track & field coach 242,217 4 года назад
5 MUST DO LONG JUMP TAKE-OFF DRILLS 04:42
5 MUST DO LONG JUMP TAKE-OFF DRILLS John Shepherd track & field coach 30,561 1 год назад
REALLY understand HOW TO TRIPLE JUMP FURTHER ️ 11:11
REALLY understand HOW TO TRIPLE JUMP FURTHER ️ John Shepherd track & field coach 1,641 55 лет назад
REAL WORKOUTS FOR JUMPERS & SPRINTERS Early Season 07:09
REAL WORKOUTS FOR JUMPERS & SPRINTERS Early Season John Shepherd track & field coach 441,124 6 лет назад
HOW TO PERFECT YOUR LONG JUMP RUN-UP - NO MORE FOULS 06:21
HOW TO PERFECT YOUR LONG JUMP RUN-UP - NO MORE FOULS John Shepherd track & field coach 32,384 5 лет назад
SPRINT START BASICS TECHNIQUE TIPS AND DRILLS 06:29
SPRINT START BASICS TECHNIQUE TIPS AND DRILLS John Shepherd track & field coach 18,625 3 года назад
SPRINT DRILLS 11 - Basic Drills for Specific Fitness 05:35
SPRINT DRILLS 11 - Basic Drills for Specific Fitness John Shepherd track & field coach 22,444 4 года назад
DO THESE LONG JUMP LANDING DRILLS YOU’LL JUMP FURTHER : AND WHAT THE INTERNET DOES NOT TELL YOU 03:37
DO THESE LONG JUMP LANDING DRILLS YOU’LL JUMP FURTHER : AND WHAT THE INTERNET DOES NOT TELL YOU John Shepherd track & field coach 8,956 7 месяцев назад
HIGH POWER PLYO DRILLS #SPRINT 03:55
HIGH POWER PLYO DRILLS #SPRINT John Shepherd track & field coach 3,082 2 месяца назад
Get a great warm-up with these 7 SPECIFIC DRILLS 05:24
Get a great warm-up with these 7 SPECIFIC DRILLS John Shepherd track & field coach 3,621 2 месяца назад
TRIPLE JUMP TECHNIQUE Learning from top jumpers. Phase ratio, take-off angles, arm action & more 08:24
TRIPLE JUMP TECHNIQUE Learning from top jumpers. Phase ratio, take-off angles, arm action & more John Shepherd track & field coach 176,714 5 лет назад
IMPROVE LONG JUMP (AND SPRINTING) WITHOUT A PIT 04:18
IMPROVE LONG JUMP (AND SPRINTING) WITHOUT A PIT John Shepherd track & field coach 31,344 4 года назад
TRIPLE JUMP made SIMPLE 7 plus TIPS for GREAT JUMPING 08:14
TRIPLE JUMP made SIMPLE 7 plus TIPS for GREAT JUMPING John Shepherd track & field coach 4,666 1 месяц назад
Jump Further and higher and sprint faster with eccentric training and cut out No Jumps 09:29
Jump Further and higher and sprint faster with eccentric training and cut out No Jumps John Shepherd track & field coach 7,554 6 лет назад

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