The Best Running Exercises to Increase Knee Lift

If you gonna waste people's time, at least do your arm swing when you increase your knee my friend. Now you waste people's time and still showing 50% of the movement. Come on!

I guess trainers have a more generalized theoretical concept. Many coaches from various sports overlook the importance of proper running mechanics

Did kipchoge do this to break the record in berlin

this is so inefficient, there are so many better drills out there if you really want to improve your knee drive..

Thanks 👍 👍👍👍💯💯💯💯

Quick and straight forward, that's all we need ... thumb up