Core exercises: What are the best ones?

To Build you Core Strength & Stability 12-Week Program click here https://www.christopherholetraining.com/build-core-strength-stability

Core exercises are more than sit ups, crunches, twists and back extensions. In fact, these exercises can make your core worse. Core exercises do two things; they improve your fitness and reduce risk of injury. In the video above I describe what core exercises are and how to use them in your workouts.

Тэги:

#core_exercises #core_exercise #core_workouts #chris_hole #christopher_hole #christopher_hole_training

Скачать видео