Christopher Hole

Improve your spine health by activating your glute muscles 9:32
Improve your spine health by activating your glute muscles Christopher Hole 179 5 лет назад
Lower Back Stretches: 2 to avoid & 3 to start 17:34
Lower Back Stretches: 2 to avoid & 3 to start Christopher Hole 157 6 лет назад
Core exercises: What are the best ones? 15:32
Core exercises: What are the best ones? Christopher Hole 218 6 лет назад
About Christopher Hole Training 1:21
About Christopher Hole Training Christopher Hole 2,233 4 года назад
Abdominal Brace: What It Is and What It Isn’t 2:13
Abdominal Brace: What It Is and What It Isn’t Christopher Hole 530 2 месяца назад
How to Solve Multifaceted Low Back Pain (The Right Way!) 8:32
How to Solve Multifaceted Low Back Pain (The Right Way!) Christopher Hole 26 12 часов назад
Disc Herniations, Degeneration & Genetics: The Truth 15:56
Disc Herniations, Degeneration & Genetics: The Truth Christopher Hole 0 1 день назад
How to Stretch Your Low Back so it doesn't tighten back up 11:00
How to Stretch Your Low Back so it doesn't tighten back up Christopher Hole 92 3 дня назад
Low Back Pain: Stretching, Disc Herniations & The Real Solution 36:02
Low Back Pain: Stretching, Disc Herniations & The Real Solution Christopher Hole 79 4 дня назад
2 Kettlebell Exercises for Core Strength and Stability 6:26
2 Kettlebell Exercises for Core Strength and Stability Christopher Hole 697 8 дней назад
When to Stop Using Planks and Side Planks 2:16
When to Stop Using Planks and Side Planks Christopher Hole 293 9 дней назад
2 Reasons to Stop Using Crunches and Back Extensions 2:52
2 Reasons to Stop Using Crunches and Back Extensions Christopher Hole 459 10 дней назад
Why Kettlebell Exercises Are Superior for Core Strength and Stability 12:16
Why Kettlebell Exercises Are Superior for Core Strength and Stability Christopher Hole 1,113 11 дней назад
How Often Should You Strength Train for Osteoporosis? 5:08
How Often Should You Strength Train for Osteoporosis? Christopher Hole 46 13 дней назад
Best Strength Training Exercises for Osteoporosis 5:25
Best Strength Training Exercises for Osteoporosis Christopher Hole 52 55 лет назад
Top 3 How to Reduce Low Back Pain Tips. No.3 4:54
Top 3 How to Reduce Low Back Pain Tips. No.3 Christopher Hole 286 11 лет назад
Bridge Exercise: Strengthen Your Low Back 4:39
Bridge Exercise: Strengthen Your Low Back Christopher Hole 2,599 2 месяца назад
Scoliosis Treatment: How to use massage 10:51
Scoliosis Treatment: How to use massage Christopher Hole 22,080 6 лет назад
5 Best Exercises For Low Back Pain No.1 - Bristol Personal Training 3:19
5 Best Exercises For Low Back Pain No.1 - Bristol Personal Training Christopher Hole 35,805 13 лет назад
How to Reduce Back Spasms Part 2 of 3 4:42
How to Reduce Back Spasms Part 2 of 3 Christopher Hole 16,850 11 лет назад
Core Strength: How to build hip strength to support core strength 10:34
Core Strength: How to build hip strength to support core strength Christopher Hole 210 5 лет назад
THE BEST BEGINNER HIP MOBILITY STRETCHES 10:21
THE BEST BEGINNER HIP MOBILITY STRETCHES Christopher Hole 195 2 года назад
Improve your Front Squat Mobility: The upper back, shoulders and wrist 10:06
Improve your Front Squat Mobility: The upper back, shoulders and wrist Christopher Hole 196 3 года назад
Shoulder Impingement Fix 3:30
Shoulder Impingement Fix HIT FITNESS WAREHOUSE 27 4 года назад
Exercise for lower back pain: 2 exercises to improve your hip & spine stability 12:07
Exercise for lower back pain: 2 exercises to improve your hip & spine stability Christopher Hole 431 4 года назад
The 3 best hip exercises for better mobility 11:22
The 3 best hip exercises for better mobility Christopher Hole 284 2 года назад
7 stretches to help alleviate scoliosis 9:06
7 stretches to help alleviate scoliosis Christopher Hole 1,756 6 лет назад
Exercise has to be just right to reduce low back pain 8:35
Exercise has to be just right to reduce low back pain Christopher Hole 348 11 лет назад
Why does my back hurt if I'm sporty? 8:21
Why does my back hurt if I'm sporty? Christopher Hole 56 6 лет назад
Correct Lordosis Part 1-3 2:45
Correct Lordosis Part 1-3 Christopher Hole 84,438 13 лет назад
4 ways to get the most from core exercise 8:52
4 ways to get the most from core exercise Christopher Hole 273 6 лет назад
Core Muscles: Target these muscles during core strengthening exercises EP #1 13:41
Core Muscles: Target these muscles during core strengthening exercises EP #1 Christopher Hole 818 7 лет назад
How to Reverse, Treat & Prevent Low Back Pain Part 1 of 7 4:08
How to Reverse, Treat & Prevent Low Back Pain Part 1 of 7 Christopher Hole 287 11 лет назад
What's the difference between core strength & core stability? 3:38
What's the difference between core strength & core stability? Christopher Hole 1,506 8 лет назад
The No.1 Solution for Low Back Pain 7:19
The No.1 Solution for Low Back Pain Christopher Hole 412 12 лет назад
Low Back Pain Stretches: 5 stretches you can do at your desk that help relieve lower back pain 11:57
Low Back Pain Stretches: 5 stretches you can do at your desk that help relieve lower back pain Christopher Hole 93 4 года назад
The 12 Myths of Low Back Pain - Sitting Up Straight Myth 2 2:33
The 12 Myths of Low Back Pain - Sitting Up Straight Myth 2 Christopher Hole 2,383 12 лет назад
Lower back exercises: 3 Do's & Don'ts 12:32
Lower back exercises: 3 Do's & Don'ts Christopher Hole 275 6 лет назад
Shoulder Pain: How to overcome shoulder impingement part 2 10:21
Shoulder Pain: How to overcome shoulder impingement part 2 Christopher Hole 99 4 года назад

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