Christopher Hole

Lower Back Stretches: 2 to avoid & 3 to start 17:34
Lower Back Stretches: 2 to avoid & 3 to start Christopher Hole 148 6 лет назад
Core exercises: What are the best ones? 15:32
Core exercises: What are the best ones? Christopher Hole 208 6 лет назад
Correct Lordosis Part 1-3 02:45
Correct Lordosis Part 1-3 Christopher Hole 84,409 13 лет назад
Core Muscles: Target these muscles during core strengthening exercises EP #1 13:41
Core Muscles: Target these muscles during core strengthening exercises EP #1 Christopher Hole 793 6 лет назад
Improve your spine health by activating your glute muscles 09:32
Improve your spine health by activating your glute muscles Christopher Hole 165 5 лет назад
Low Back Pain Stretches: 5 stretches you can do at your desk that help relieve lower back pain 11:57
Low Back Pain Stretches: 5 stretches you can do at your desk that help relieve lower back pain Christopher Hole 90 4 года назад
Bridge Exercise: Strengthen Your Low Back 04:39
Bridge Exercise: Strengthen Your Low Back Christopher Hole 1,890 55 лет назад
The truth about exercise 14:50
The truth about exercise Christopher Hole 2,248 10 лет назад
The best core exercise for rehabiliation 13:15
The best core exercise for rehabiliation Christopher Hole 177 7 лет назад
4 ways to get the most from core exercise 08:52
4 ways to get the most from core exercise Christopher Hole 265 6 лет назад
Lower back exercises: 3 Do's & Don'ts 12:32
Lower back exercises: 3 Do's & Don'ts Christopher Hole 250 6 лет назад
How to maximise your fitness 15:07
How to maximise your fitness Christopher Hole 45 6 лет назад
Core Muscles: Target these muscles during core strengthening exercises. EP #4 14:02
Core Muscles: Target these muscles during core strengthening exercises. EP #4 Christopher Hole 339 6 лет назад
How to Strengthen your Back against Disc Herniation Part 1 04:59
How to Strengthen your Back against Disc Herniation Part 1 Christopher Hole 428 11 лет назад
5 Best Exercises For Low Back Pain No.1 - Bristol Personal Training 03:19
5 Best Exercises For Low Back Pain No.1 - Bristol Personal Training Christopher Hole 35,774 13 лет назад
Core Muscles: Target these muscles during core strengthening exercises. EP #3 10:56
Core Muscles: Target these muscles during core strengthening exercises. EP #3 Christopher Hole 450 6 лет назад
Lordosis Exercises: 4 exercises & 2 principles 10:01
Lordosis Exercises: 4 exercises & 2 principles Christopher Hole 1,124 6 лет назад
Core Strength: What is it and why is it important? 20:52
Core Strength: What is it and why is it important? Christopher Hole 24,782 6 лет назад
How to Stretch Hamstrings Part 2 - Bristol Personal Training 04:52
How to Stretch Hamstrings Part 2 - Bristol Personal Training Christopher Hole 120 13 лет назад
11 action steps to a healthier and fitter lifestyle 16:20
11 action steps to a healthier and fitter lifestyle Christopher Hole 42 6 лет назад

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