10 Minute Core Strength | Abs & Lower Back Burn Episode #2

Bom dia dean um feliz natal pra você e toda a família, muito bom seus conteúdos, eu desejo que em 2025 você seja muito próspero.❤❤❤🎉

You are so sexy man. Cute guy. Great body. Nice eyes.

Thank you and have a happy holiday

COMENTARIOS EN IDIOMA ESPAÑOL:
Si es posible, sería de gran utilidad para los que no dominan el inglés, que, al momento de hablar, se muestre en la pantalla la traducción del inglés al español.
Gracias por su atención.
Desde Colombia.
Feliz navidad.
¡Un abrazo!

Great routines to try over the holidays. Merry Christmas to you and your family.

This must be my favorite workout for abs for far!! It's burning (towards the end ha!). Thank you!!!

Wow, that was intense! I have a lot of work to so on these abs of mine.
Thanks, and merry Christmas:)

Happy Christmas from England great session today

Thanks loads!

Great second workout! Really worked up a sweat in the heat here in Melbourne! Thank you Dean, and happy holidays to you and your family!

Thanks for making this session fun Coach ⭐️

Thank you

This workout was INTENSE. I couldn't even do the first 2 exercises for the duration. My abs and back were shaking. I have a lot of work to do on my midsection. I did the best I could.

I was gassed by the 3rd exercise.

This was INTENSE, but it was what I needed.

Thanks, Dean!