I GAINED 1 POUND?!?!?

Week 5 update

Hey everyone! Well, I lost a battle.... I gained a pound this week... However, I'm still winning the war as I'm down over 20lbs total!!! Follow along as we go out snowshoeing, something that is A LOT easier and enjoyable now that I have shed so much weight. :)


Here is my first video which explains what my strategy has been: https://www.youtube.com/watch?v=4pvL3...

I have been combining 4 methods to achieve this and those are:

1) Exercise - Walking 1hr 3 days a week. in addition to 3 days of upper body resistance training

2) Water - Consuming the proper amount of water in a day, I will be using a water app on my phone to monitor this

3) Nutrition - I will be using the MyFitnessPal app to monitor my caloric intake as well as portion sizes which have been a large part of the reason as to why I have gained this weight.

4) Intermittent Fasting - I will be eating during an 8hr window every day (noon to 8pm) and fasting the remaining 16hrs.

If you guys have any questions, please let me know and I'll do my best to answer them on my next video.

Тэги:

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