Sugar & Sweeteners 101! Artificial, Natural, Sugar Alcohols & RANT- Mind Over Munch

LOVE this channel & messaging! Thanks again for another great video

Even in 2019 its still great info. 👍

What about date sugar. Good video

Does the monkfruit sweetener taste better than stevia? I couldn't handle the stevia taste.

Very good video. Suscanat is another option (dehydrated cane juice) has a carmel-y taste and is relatively unprocessed. I've heard tastes closest to coconut sugar to others. I think it's good in coffee, unlike something like honey, which to me does not go with coffee. Same problems as honey, maple syrup, etc.

So what was the glucose to fructose level in honey cause I seem to keep missing it

Love this video ❤️ Thank you for the info my husband and I learned something new and that's always a good thing😁 Keep them coming😁

Just found this channel and I am loving it! You're personality if very much like mine, so I can relate. I like your "this is my opinion, it doesn't have to be yours" way of presenting. I am learning a lot. This is my new binge channel. I am 58 years old and for the last year have been on a quest to adopt a more whole, plant-based eating lifestyle, with a kinder approach to the environment. I find this info incredibly helpful, so thanks and you do you!

ENJOYABLE,INVINCIBLE LOVE-GIFT! You make reasonable intellectual information most enjoyable,as it was meant to be! Not all our neighbors have fully matured basing life on their likes & dislikes! But again,your spirit of life & reason held my attention to actually grasp more actual reality! Many thanks for you & your love gifts to us! My love be with you in CHRIST JESUS!

You are the best!

Your the best, keep it up.

Problem is 99% of people don't know that they're over dosing on sugar. Even those who think they're eating pretty well. Also check out the insulin index of common foods.

very helpful... I appreciate your approach here, non-judgmental "here's the info, do as you will with it." Watching a 20 min. video versus doing hours of my own research was very welcome! Thanks for doing the leg work for us! lol. My personal takeaway is that I think I might try replacing some of my splenda with monkfruit and see how I like it...

Very informative, thank you for this video. I would like to add that I know of a few persons that used artificial sweeteners and as a result was plagued with migraine headaches, which stopped when they discontinued using the sweeteners.

It came up with Ariana Grande

Well, I think the appeal of agave is that since it's sweeter than honey, you can use less of it to get that same sweetness, plus it appeals to vegans since it's an organic product.

The problem with nutrition in general is that performing studies on humans can potentially violate scientific ethics, and you have to control for a lot more variables than you do with lab rats, so it makes studies longer and more complicated with more room for error. And at the rate that all these products are being created, it's near impossible to study them all and their effects on humans at the same rate, especially with less and less research grants being handed out by the government every year. All human studies rely on volunteers who have to sign a litany of waivers and contracts.

I wish you did a kind of flour.
There are so many different kinds now and I don't know which is the best 'plain' flour and which is better for different things. Like I just learned that coconut flour has a 'dry' affect but I wish I new more.

Thank you very much for taking the time to make this video. I have done a lot of research on sweeteners and your video is the most comprehensive and unbiased 😊

dammit I just bought a whole bottle of agave 🤦🏽‍♀️🤦🏽‍♀️🤦🏽‍♀️

Are there any desserts good for everyday use? I really have a sweet tooth!!! Thank you!

I think we are lucky that in Australia we have basically no products with corn syrup let alone HFCS, but I totally agree with you, everything in moderation and no food should be feared. I eat a mix of a lot of these.

Aww I love your statement at the end 💙 I love your videos!

Great video

I've only watched 2 videos of you and I've already subscribed ❤️

Too much info too fast talking


Thank you

totally wish they showed your videos in science class!

I hav a question, so there is this sugar I hav and I don't use it, but it's called Zulka Morena Cane Sugar and it's only 15 calories and has only 4 carbs per serving, so could I use that on a low carb diet?Otherwise Gr8 Video😸👍

Well done. Very informative. Also, I respect the fact that yous hare the information you do, without being mean or preachy. Yes, there are trolls, well done for not letting that get to you.

Arabic translation possible

NOTHING compares to Sugar, shuga! Youll never become addicted to any of its counterparts.

Very helpful and educational! Thank you!!

ANY VIDEO FOR HOW TO CONTROLL SWEET CRAVING?MOST OF THE SUGAR FREE PROPABLY ADD IN SOME ARTIFICIAL SUGAR?

Honey counts as SUGAR and if you heat honey, then the sugar content rises

Aspartame is a neuro toxin and there IS research to prove how TOXIC and bad it is.

Organic Stevia is the BEST sugar / sweetener and then Birch Xylitol— not the corn one. Xylitol is easier for baking

What a great vid

I try to avoid that phenylalanine, which I can never pronounce it) and high fructose corn syrup but they're in so much stuff!

What's your take on raw sugar? I guess the darker, larger grain sugar?

Your video would be so much better without the stupid high pitch voice...

Thank you very much...great info

I've stopped consuming processed sugar about a month ago because I had a sugar addiction and my cravings were insane
I think if you have the same problem staying away from anything sweet for a while is good so that you reprogram your brain and taste pallet

Thank you

Happy to hear I am not the only one that dislikes the after taste of Stevia. I switched to a gum with Xylitol and always end up bloated and took me a while to figure it out.

Stevia has a nasty bitter chemical taste. I need to find something besides Stevia.

I finally have no added sugar in my house. It has been a journey and I am happy with the results.

thank you. so informative