分享一组适合中老年的正确颈椎锻炼动作 #居家锻炼 #运动 #锻炼 #中老年运动 #中老年锻炼

分享一组适合中老年的正确颈椎锻炼动作 #居家锻炼 #运动 #锻炼 #中老年运动 #中老年锻炼

国家队教练-孙瑞芬(健身健美)

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