5 GREAT TRIPLE JUMP DRILLS - WHICH WILL IMPROVE YOUR PHASE TRANSITIONS

5 GREAT TRIPLE JUMP DRILLS - WHICH WILL IMPROVE YOUR PHASE TRANSITIONS

John Shepherd track & field coach

1 месяц назад

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@ofentsemolema2973
@ofentsemolema2973 - 19.09.2024 21:01

Is there a way to go from doing a hang jump for 3 years and getting consistently great jump to doing a hitch kick in long jump I mean

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