Terence雲教練

HIIT 7Min High-Intensity Interval Circuit Training, Time saving, muscle building & fat loss 10:32
HIIT 7Min High-Intensity Interval Circuit Training, Time saving, muscle building & fat loss Terence雲教練 388,933 8 лет назад
5min full body stretching routine, reduce muscle tension, increase joint flexibility 5:55
5min full body stretching routine, reduce muscle tension, increase joint flexibility Terence雲教練 124,276 6 лет назад
床上就能做！12分鐘快速放鬆腿部 有效緩解肌筋膜、解決緊繃肌肉 12:05
床上就能做！12分鐘快速放鬆腿部 有效緩解肌筋膜、解決緊繃肌肉 健康2.0 180,829 2 года назад
自家種芽菜．種出好吃綠豆芽 | Home grown bean sprouts | もやしの育て方 (中文字幕/Eng Sub/日本語字幕) 4:25
自家種芽菜．種出好吃綠豆芽 | Home grown bean sprouts | もやしの育て方 (中文字幕/Eng Sub/日本語字幕) Terence雲教練 390,879 9 лет назад
Add these exercises to "Seated Leg Kicks" to boost your walking and stair-climbing ability! 7:33
Add these exercises to "Seated Leg Kicks" to boost your walking and stair-climbing ability! Terence雲教練 2,303 7 месяцев назад
3分钟改善膝超伸运动，矫正膝盖前突，给你笔直腿型。 3:12
3分钟改善膝超伸运动，矫正膝盖前突，给你笔直腿型。 飞特那斯（Fitness Center） 22,691 3 года назад
我回來了，從天堂回到人間【新加坡之旅 #7】 3:47
我回來了，從天堂回到人間【新加坡之旅 #7】 Terence雲教練 25,188 7 лет назад
家居健身｜胸大肌鍛鍊 | Home Workout series - Chest Workout (中文字幕/Eng Sub)｜家居運動 EP04 2:24
家居健身｜胸大肌鍛鍊 | Home Workout series - Chest Workout (中文字幕/Eng Sub)｜家居運動 EP04 Terence雲教練 8,829 7 лет назад
形意拳-鑽拳式（初級對靶練習）武墨雲極 2:51
形意拳-鑽拳式（初級對靶練習）武墨雲極 謝懷德 0 2 дня назад
不入虎穴 焉得虎子！親身解讀英女王的「幕後黑手」🫱 8:27
不入虎穴 焉得虎子！親身解讀英女王的「幕後黑手」🫱 教煮蘇 This is So good 51,636 2 года назад
不極端節食．脂肪由20%減至9% Reduced body fat from 20% to 9% without extreme dieting｜健身教練教你Keep Fit減肥心得 (EngSub) 7:05
不極端節食．脂肪由20%減至9% Reduced body fat from 20% to 9% without extreme dieting｜健身教練教你Keep Fit減肥心得 (EngSub) Terence雲教練 31,277 8 лет назад
"4-Minute Shoulder Fascia Relaxation | Healthy Method #ShoulderNeckSoreness #ExerciseFitness" 4:25
"4-Minute Shoulder Fascia Relaxation | Healthy Method #ShoulderNeckSoreness #ExerciseFitness" 健康好方法 2,234,257 3 года назад
健康廚房｜自己焗腰果核桃．更香更可口 4:50
健康廚房｜自己焗腰果核桃．更香更可口 Terence雲教練 9,798 5 лет назад
Wrong training is wasted effort! Want to save time? Let's create an effective training direction 11:37
Wrong training is wasted effort! Want to save time? Let's create an effective training direction Terence雲教練 254 1 месяц назад
DeepSeek & ChatGPT disrupt fitness coaching—AI is strong but can't replace human judgment! | Concise 27:16
DeepSeek & ChatGPT disrupt fitness coaching—AI is strong but can't replace human judgment! | Concise Terence雲教練 326 55 лет назад
快速解開繃緊的肌肉！5分鍾伸展合輯讓你在「辦公室和居家得到舒展」 5-minute stretching exercise demo series 4:37
快速解開繃緊的肌肉！5分鍾伸展合輯讓你在「辦公室和居家得到舒展」 5-minute stretching exercise demo series Terence雲教練 252 1 год назад
HIIT「背肌．三頭肌．腹肌」居家運動｜爆肌消脂．增肌運動｜1星期3天課循環訓練｜HIIT｜3 days a week workout｜Day2 22:00
HIIT「背肌．三頭肌．腹肌」居家運動｜爆肌消脂．增肌運動｜1星期3天課循環訓練｜HIIT｜3 days a week workout｜Day2 Terence雲教練 1,202 2 года назад
再見肩膀痛！提高手臂靈活度，疼痛不纏身！你的生活更自由、更靈活！｜肩膊、背部和胸肌的伸展運動｜Improve shoulder mobility 0:59
再見肩膀痛！提高手臂靈活度，疼痛不纏身！你的生活更自由、更靈活！｜肩膊、背部和胸肌的伸展運動｜Improve shoulder mobility Terence雲教練 1,181 1 год назад
舒緩肩周炎，增加手臂活動幅度｜運動改善五十肩｜減少痛楚 Relieve frozen shoulder and improve range of motion in the arms 0:57
舒緩肩周炎，增加手臂活動幅度｜運動改善五十肩｜減少痛楚 Relieve frozen shoulder and improve range of motion in the arms Terence雲教練 1,223 2 года назад
開箱 | 運動橡筋管入手試用．適合初學者至專業訓練人士在家訓練全身肌肉｜居家運動【超輕巧】 4:22
開箱 | 運動橡筋管入手試用．適合初學者至專業訓練人士在家訓練全身肌肉｜居家運動【超輕巧】 Terence雲教練 8,605 8 лет назад
長者活肺強肌肉輕運動．同場學用10國語言說讚好｜愛笑瑜伽 20:05
長者活肺強肌肉輕運動．同場學用10國語言說讚好｜愛笑瑜伽 Terence雲教練 352 2 года назад
前大腿伸展運動你做得對嗎？「交叉手腳」與「同邊手腳」｜四頭肌拉筋 Two commonly confused methods of stretching the quadriceps｜ 0:45
前大腿伸展運動你做得對嗎？「交叉手腳」與「同邊手腳」｜四頭肌拉筋 Two commonly confused methods of stretching the quadriceps｜ Terence雲教練 436 2 года назад
更具功能性的平衡力訓練，玩轉功能性防跌運動｜多工訓練強化你的運動能力｜比單腳站更有效｜ Fall prevention exercise, strengthening balance 0:38
更具功能性的平衡力訓練，玩轉功能性防跌運動｜多工訓練強化你的運動能力｜比單腳站更有效｜ Fall prevention exercise, strengthening balance Terence雲教練 1,173 1 год назад

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