心烦易怒该怎么办 唐秋萍 中南大学湘雅三医院

心烦易怒该怎么办 唐秋萍 中南大学湘雅三医院
心烦易怒可以通过以下4个方面解决：当出现心烦易怒的时候，先不要急，然后深慢呼吸一下，尝试着去体会一下情绪。要意识到这个情绪是生命里面不可分割的一部分，没有情绪的人是有缺陷的、不完整的，所以有情绪没有关系。第二，理解心烦意燥的这个情绪的来源，我们有这种烦恼的情绪可能是告诉你生活里面有一些事情出现了，需要我们去处理。所以尝试的去观察、去体会、去了解导致我们烦恼的情绪可能是什么事情，便于我们对那个事情去进行一些处理。第三个方面就是给情绪命一个名，尝试了解烦恼易怒的这种情绪在一起的是一些什么情绪。烦躁是个很笼统的概念，我们要尝试用文字去描述份情绪，对于我们心理上会有很大的帮助因为心理学研究显示情绪命名法是管理情绪的方法之一，当一种情绪可以用名称来命名的时候呢，它就变得不那么难以忍受了或者是难以承受了。往往有的时候，我不知道这是一种什么情绪会让我们变得更烦恼。第四个方面就是转移注意力去做一些别的事情，比如说做一些运动，运动是一种很好的情绪发泄的一个途径。它通过消耗体能来达到消除烦恼的目的，然后运动也可以出汗，排出身体的一些毒素，对身体也是有帮助的。然后还可以尝试的跟同伴进行一些交流，获得一些心理的支持。

What to do if you are upset and angry
Upset and irritable can be solved through the following four aspects: when upset and irritable occurs, Don't worry, Then take a deep, slow breath, Try to feel the emotion. Realize that this emotion is an integral part of life, People without emotions are flawed and incomplete, So it doesn't matter if there is emotion. Secondly, Understand the source of this upset and restless emotion, We may have this kind of worry mood to tell you that there are some things in life, We need to deal with it. So try to observe, experience and understand what emotions may cause our troubles, It's convenient for us to deal with that matter. The third is to name emotions, Try to understand what emotions worry and anger are together. Fidgety is a very general concept, We're going to try to describe emotions in words, It will help us a lot psychologically because psychological research shows that emotional naming is one of the ways to manage emotions, When an emotion can be named, It becomes less or less intolerable. Sometimes, I don't know what kind of emotion makes us more upset. The fourth aspect is to shift our attention to other things, For example, do some sports, Exercise is a good way to vent your emotions. It uses physical energy to get rid of troubles, And then exercise can sweat, Expel some of the body's toxins, It also helps the body. Then you can try to communicate with your partner, Get some psychological support.

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