#17 DR RICHARD DAVIDSON : HOW MEDITATION CHANGES YOUR BRAIN?

Greetings to all of you wonderful individuals! We trust that you enjoyed our inaugural episode.

In this episode, we have the esteemed Dr. Richard Davidson as our guest. Dr. Davidson is a professor of Psychology at the University of Wisconsin-Madison and the Founder and Director of the Center for Healthy Minds. He dives deep into the psychology and neuroscience of meditation. Do different types of meditation impact your brain differently? What is the best form of meditation? What is left to explore in bridging science and meditation? All of this....in one episode!

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