WORKOUT & STRETCHING SESSION: finally Friday! | Flexibility & Mobility | Yoga

TODAY: 30 minutes of cardio and after that a lot of fun exercises and stretches... be there or be square!

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live WORKOUT & STRETCHING SESSIONS: Let's work out together! We gonna warm up, then workout and in the end we stretch. We might use a power tower, ankle weights, dumbbells, resistance bands, gliders and a Pilates ball as props, but you can do everything just fine without any equipment of course! Live workouts are really a lot of fun, give it a try...

You can join in any time! And don't worry, I usually give some alternatives, in case you are not as flexible (for the stretching part) or if you don't want to jump or cannot do a certain excercise. We are all different and should adjust the workout to our fitness level and to what we feel capable of in a certain moment!

Working out is a great way to improve your physical & mental health. Join in, workout with me or just chat & chill... it's completely up to you! Just have a good time :-)


#bootyburn #flexibility #fitnessmotivation #stretching #mobility #yogagirl

Check out all of my links: https://linktr.ee/ivyworksout

Workout music by
https://www.youtube.com/@neffexmusic
and/ or https://www.pretzel.rocks/

Stretching music by
https://www.youtube.com/@JesseGallagher
and more (check the YT audio library)

Тэги:

#video #sharing #camera_phone #video_phone #free #upload #live_workout #yoga_stretches #contortion #Stretching #Flexibility #Workout #Fitness #Exercise #Stretching_routine #Flexibility_exercises #Yoga #Pilates #Women's_fitness #Attractive_woman #Fitness_model #Active_lifestyle #Wellness #Health #Strength_and_flexibility #Female_fitness #Body_flexibility #Gym_workout #Bodyweight_exercises #yoga_girl_full_body #yoga_feet_stretches

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