I Tried Bryan Johnson's Blueprint for 90 Days [Week 1]

And we're off! Jesse (64yo, XY) and I (29 yo, XX) embark on a 90 day Blueprint challenge. That means no cheat meals and no days off for three months. Follow our week as we do bio tests, strength tests, grocery & food prep, and 7 days of workouts.

🚀 Community: https://www.skool.com/atomic-health-party/about
💌 Free health newsletter: https://sierra-clark.ck.page/newsletter
🎉 Favorite products: https://www.amazon.com/shop/influencer-7745e2b2
⭐️ TruDiagnostic Speed of Aging Test (12% off): http://trudiagnostic.pxf.io/EakLoD

LET'S BE FRIENDS
📸 Instagram - https://www.instagram.com/sierrachealth/
🐦 Twitter - https://twitter.com/sierrachealth

✅ CHALLENGE PARAMETERS

FROM DAY 1:
- All Blueprint meals + 16:8 IF
- Bryan's workout 7 days / week
- Consistent bed time

ADDED OVER 90 DAYS:
- Supplements
- Skin/oral/hair care
- Calorie restriction
(bonus: try $$ tech when financially able to)

🔗 LINKS
Blueprint protocol - https://protocol.bryanjohnson.co/
Dexa scan (BodySpec, $59) - https://www.bodyspec.com/
Pace of Aging test (TruAge, $230) - https://trudiagnostic.com/products/truage-pace
Smartband (Whoop, used to track HRV, stress, sleep, etc, $30/mo) - https://join.whoop.com/blueprint
Scale (Withings, $170) - https://www.amazon.com/Withings-Nokia-Body-Cardio-Composition/dp/B07965NDW7?crid=W09TIV578VJK&keywords=withings+scale&qid=1689184365&sprefix=within,aps,389&sr=8-6&ufe=app_do:amzn1.fos.304cacc1-b508-45fb-a37f-a2c47c48c32f&linkCode=sl1&tag=blueprint03d-20&linkId=4b833e95a753834114e55f77fbd78ab6&language=en_US&ref_=as_li_ss_tl
Grip strength (Dynamometer, $30) - https://www.amazon.com/GRIPX-Dynamometer-Measurement-Capturing-Electronic/dp/B07STRWCPJ/ref=sr_1_1_sspa?crid=VAMS4MQZ8JEY&keywords=gripx&qid=1695570333&sprefix=gripx%2Caps%2C202&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&th=1
Food containers (for super veggie / 3rd meal....love these, $18) - https://www.amazon.com/dp/B07GP1T3C9?psc=1&ref=ppx_yo2ov_dt_b_product_details
Food containers (for nutty pudding...don't love these bc they break, would find something similar): https://www.amazon.com/dp/B01EFFYTQG?ref=ppx_yo2ov_dt_b_product_details&th=1

📏 MEASUREMENTS
1. Weigh-In
2. Strength Tests:
- Pushups
- Bench press, 1 rep max
- Leg press, 1 rep max
- Sit & reach,
- Grip strength
- V02 max
3. Body Measurements

🩸 BLOOD PANEL (ordered through insurance, Kaiser):
- Thyroid Stimulating Hormone
- Creatinine and Calculated Glomerular Filtration Rate
- Potassium
- Sodium
- Complete Blood Count
- Non-Fasting Lipid Panel
- Estradiol
- Magnesium
- Calcium, Serum
- Vitamin D
- Vitamin B-12
- Alanine Aminotransferase
- Albumin
- Glucose
- Hemoglobin A1C
- Urinalysis

Тэги:

#bryan_johnson #blueprint #blueprint_protocol #90_day_challenge #sierra_clark #jesse_manibusan

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