Stressed? Try These Tips!

Stressed? Try These Tips!

Clutterbug Podcast

55 лет назад

19,534 Просмотров

Do you ever feel overwhelmed and wonder how to manage stress better?

In this episode, I sit down with Dr. Aditi Nerurkar, a Harvard-trained physician and stress specialist, to uncover the truth about stress—what it is, how it affects your brain and body, and why understanding it is the key to feeling better.

Dr. Aditi explains the two types of stress we all experience, how to recognize them, and shares simple yet powerful tips to help you de-stress in your daily life. She also highlights the six essential elements of living an incredible, balanced life.

This conversation is packed with insights and practical advice that can truly transform the way you handle stress and improve your overall well-being. You won’t want to miss it!

Learn more about Dr. Aditi Nerurkar Here: https://www.draditi.com/

Order Dr. Aditi Nerurkar Book here: https://www.draditi.com/the-five-resets-book

Find Dr. Aditi Nerurkar social media:
Instagram: https://www.instagram.com/draditinerurkar/
Facebook: https://www.facebook.com/draditinerurkar/
You can find more Clutterbug content here:
Main YouTube Channel: @Clutterbug
Website: http://www.clutterbug.me
TikTok: https://www.tiktok.com/@clutterbug_me
Instagram: https://www.instagram.com/clutterbug_me/
Facebook: https://www.facebook.com/Clutterbug.Me/

#clutterbug #podcast #stressed

Тэги:

#clutterbug #podcast #organize #stress #stress_relief #how_to_manage_stress #de-stress_fast #stress_and_health #stress_management_techniques #stress_relief_tips #Dr._Aditi_Nerurkar #Stress_specalist_advice #harvard_stress_doctor #type_of_stress #what_is_stress #science_of_stress #simples_ways_to_reduce_stress #easy_stress_relief_tips #how_to_relax #calm_your_mind #daily_stress_relief_tips #stress_and_mental_health
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