Dr. Eric Berg - Intermittent Fasting Basics

First publication:
27.12.2021
https://youtu.be/1rfzjRoalWM?si=o8ERmPXDgGFEwZm7

Chapters:
00:00 Introduction: Basics of Fasting
00:40 Purpose of Fasting
02:25 How to Start Intermittent Fasting
05:40 What is Healthy Keto?
07:45 Benefits of Intermittent Fasting
09:05 How to Stop Snacking
13:43 High Cholesterol on Keto and During Fasting
15:52 Liver Benefits from Fasting
16:20 Tips for Fasting
16:55 Fasting and Exercise
17:55 Supplements on Keto
19:05 Mistakes During Fasting

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