Resistance Training week 1

Resistance Training week 1

ufunctionaltraining

54 года назад

43 Просмотров

simple total body workout that can be done with very little equipment whatsoever.

a set of dumbbells and a stability ball will do for this.

Overall difficulty from 1-10 i would say about a 6

Тэги:

#cardio #plyometrics #total_body_workout #strength_training #core
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