BASIC STEP AEROBICS QUARANTINE WORKOUT #1 - No Step? No Problem. (40 MIN) 136 BPM

Finally mastered this one on 2nd attempt...so good the time flies by...thankyou!

I haven't done step in about 12 years and decided to get back into it. This ANNIHILATED me! I was leaking sweat and it felt so good! I look forward to doing more

great vid. Is the music your own mix or pre mixed. cheers

👍👍👍👍👍

The cat knows the routine, jumping out of the way just in time. My dog thinks I’m dancing and wants to come play. 97 pounds much different than your little ones.

Thanks! This is perfect for getting back into step and in shape :)

I loved this wish there were more of these

I love your workouts so much 😊

YESSSS ❤️

Awesome basic steps workout Tq ❤❤

Loved it! Gave me enough of a challenge but also achievable. I am addicted once more!!

Loved it, thank you very much!!!

This was my workout of choice after one glass too many of wine last night wine 🍷 . Just the right level of challenge. 😆 Thanks again Kat for all the work you put into these releases.

THANK YOU SO MUCH ITS AMAZINGֱֱ

So fun!

Great choreo, great music, great cues great instructor = awesome step class. Thanks!

Another energizing workout routine even though it’s called “basic” I’m in a total sweat and feel like I had a good workout. Thanks so much for posting

nice ....just loved it..awesome keep it coming ..so glad I subscribed to your channel

I was doing well until I had to move across the bench....can't do that!

Just discovered your workouts - brilliant! I loved it. Thank you I will be doing lots more.

Ditto Rebeca Ciprus' comment.

LOVE this one!!!

This is perfect!

I just love me a rocking horse! Thanks for a just-what-I-needed workout!

Loved this workout. Great not to be thinking to much stepping right on the stepper. Your cats are a nice breaker as well. Happy New Year.

SO fun! Love the music on this one!! Thank you!

Can I do this without jumping?

Oh this was just what the doctor ordered. Enjoyed it so much! And LOVE your kittens.

Kate, today not aal. But tomorrow i try again. Thnx of te Netherlands

Thanx for this video, we can agree first time I managed to flow some steps. I need to work on my coordination but, still managed to do the full class. Unfortunately in the gym everybody know the steps or they pick up it so quickly, your video helps me to actually learn the steps and due to I do not have the stepper, it was fun to use my doormat.
I enjoyed first time a step class 👍❤️

Sweaty and awesome!! Thanks.

This has become my FAVORITE workout. I just add a step and one riser so far. It’s challenging enough for me. The music is the best. Keeps you pumping. Feeling my legs get stronger. Steps are easy to follow, don’t even need to see the screen, your cueing is perfect. I can then concentrate on power. Thank you, thank you.

I sweat more to do basic repetition steps for 42 minutes than to do an hour.....great work out and great music.....music gives strenght.....don't stop publishing the new step's work out.....basic and intermeade

Kat you have excellent aching skills. Your basic step workout is very interesting, not boring. Thanks!

yay!! this one was so fun!!!! sometimes going back to basics is necessary, great class! great music!! looking fwd to the next class, kat! <3

I just found your workout and gave it a try. It was exactly what I needed. I have not done step in close to 15 years and this was a great restart; though tired I was able to keep up with all the steps. Thank You! Subscribed!!!

Fantastic basic class! It allowed me to hone my technique on these basic steps. I finally mastered the mambo/cha cha cha! I really enjoy learning step with you Kat!

Awesome for someone who has been in your class for several weeks, but feel like it is way too much for a beginner's workout!! This is not a basic routine!! Not once did you tell your beginner subscribers that if they get winded to take a break by stepping or marching it out and then jump in when ready. Way too many steps for someone who has not done this before...using a rug as our equipment should give you a clue that we are not ready for a 20+ step routine.

I liked this routine, but found the tempo/timing of steps to be off starting at the halfway mark.

Good tough workout! I'm going back to your early ones. I kept it low impact. Didn't do the skiing and the pivots with the mambo made me dizzy so I just did mambos. Still sweated a bunch! Yes it's a little off beat in the middle but with a little experience it's no problem. Thank you!

Fantastic , thank you !

You have the best step classes in the World!!!! ❤❤❤❤Thank you so much! Hugs from Brazil!

A classic!

I love that you offer these continuous stepping workouts. It makes for a nice break from HIIT and strength work. Thank you!

I have been looking for Basic Step 1 ever since I discovered Kat months ago! So glad I found it! You started out as good as you are today. Such smooth transitions and creative combinations. LOVE your classes, and I even belong to a gym (of course only used for their machines and treadmill :) )

WAHOO!! I'm so excited to see that STEP is back. And brilliant demo with the rug, so people can see how easy it is to get started. Liked and Subscribed!😁

😊

Brilliantl thank you❤

This was intense! Almost burned 500 calories. Love your workouts.

We need more Katy Perry, Annie Lennox, Lady Gaga and Usher music! And Kelly Clarkson!