Leeom's Daily Practices Mindfulness Ep 1 The Birds

Leeom's Daily Practices

Series: Mindfulness
Ep 1: The Birds
Focus: Listening

Question? How many bird sounds are there?

In this practice we will focus on stillness and being as quiet as possible. Just putting our attention on the sounds.

Breath and have peace.

Thanks for being apart of our journey.

I am Leeom Lion.

Тэги:

#listening #hear #ears #silence #breath #breathwork #children #kids #educational #birds #question #how_many_bird_sound_do_you_hear? #meditation #mindfulness #mindfulyouth #peaceful_youth #youth #practice #dailypractices #wisdom #ear_training #musician #training

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