8 POWERFUL Gut Health Supplements

Is there any truth to diets based on blood types?

Jethro Tull?? Very Strange choice of prominent display.

It would be good know. What types of bacteria. Are found on the different foods. And how they impact ones health.

And now there is the mitochondria

NATURAL SOURCES OF L.RUTERI?

I'm one of the ones for whom probiotics helped greatly. The multi strain ones like Equilibrium and Seed. Single strains or a few strains didn't really help and I felt bad when I took only lactospore b. Coagulans MTCC5856 and when I combined it with a few other strains I felt super weird. I had digestive problems since I was a child and as an adult I got candidiasis, a tapeworm, and then c. difficile. After all those were cleared I got ME/CFS. I had to do a lot of things to get better but the multi-strain probiotics were a game changer. Not just for my gut but overall I felt better, had more energy, less brain fog and less brain issues. It took one or two weeks of feeling crummy when I started the probiotics for that to go away and to feel good. But I know others report that probiotics messed them up. I dont know what the difference is between those it helps and those it messes up other than histamine intolerance which I dont seem to have, but maybe its because I didn't have SIBO or a bad bacteria overgrowth, being as how I cleared out those things, and probably had a lack of or a greatly reduced good bacteria population in my gut and so it took well to reseeding. Also they say that probiotics are only temporary and work only as long as you take them but I felt great for years after taking only one bottle of Equilibrium so I believe the good bacteria did take up residence unless there's another reason for it.

When is it better to take Carnosine than L Glutamine? Thx❤

I run a hair analysis to sort out my food sensitivities.

Cayenne pepper?

Demulcents like okra, slippery elm, marshmallow root

i have been into this stuff since i was 16 and i am now 68 the best thing to do is fasteing.
i will give you an example i had bactrial overgrowth in my guts and i realy tryed everything there is and cut out carbs, suger etc for over a year and it did not make the slightest difference.
then i fasted for 3 days and after that to my utter supise it was gone compleatly and my tounge was pristine no white stuff on there.
i still take all of the supplemnts and avoid the carbs and suger as it keeps me healthy but i think if you have a long term problem only fasting can give your system the kick it needs.
its the same with starting a deit change, get it off to a good start by fasting even if its just for 24 hours.

Now I am totally confused

What is a good food sensitivity diet?

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I am gluten and lactose intolerant. I also have IBS. Are these supplements suitable for me ? Thanks

I just found out that if you are having sleep problem while taking L glutamatine it's recommended taking "magnesium and vitamin B6" please check out this to improve your sleep 💤😴❤

Such a well-researched video, keep it up! I’ve been using Planet Ayurveda products, and they’ve been a game-changer for my health—100% pure and effective!"

Story is that certain microbiome strains produce metabolites that help the body with immunity or the ability to neutralize toxins. You did not say much about this probiotic function which to me looks intriguing with much beneficial potential.

Coffee gives me acid reflux

You are saying nothing. There are 8 types of magnesium. Glycinate is the best

This video is a game-changer! 🧠 Are there any natural food sources that complement these supplements for optimal gut health?

Yes, this new knowledge is very useful, thank you very much!!!!!!!

THANK YOU, VERY MUCH, DR. ANDERSON!! IT SEEMS THAT OUR "DIETS" ARE THE MOST IMPORTANT ASPECT, THAT DETERMINES OUR OVERALL HEALTH!!...

Rotating raw goat milk and kimchi with Celtic salt/magnesium glycinate daily cured my knee pain. I went from walking like an old man to beating my nieces and nephews on the tennis court.

Very well presented Video. Thank you. Keep them coming!

nothing is healing mine 😭 I've tried everything in the last 14 years but I always end up in a UC/ Crohn's flare...

How to fix histamine intolerance-from long covid-done vita mineral spplmnts pro prebiotic pepprmnt eyc-histamines in soooo many foods - only thing insee to help the body start to make replenish its own anti histamine enzyme is oleic acid /olive oil-started to drink T daily but nothing yet

Excellent presentation.

Thankyou Doc. Enzymes . I use a high pancreatin formula by solaray and enzymatica . Realy helps .then I found a realy good herbal biters from Germany .
That helps I take yheise every day with every meal .and if I eat beans beano .
Then
Glutamine and minerals .
I just started about a week ago. High good vitimine c alot a 1000 to 2000 mills every hour . Thought I get sick, nope. My body not throwing it off .with quarcitin .
I take slot along with herbs and spices .
I eat all whole foods .but got rid of all processed food . I do eat good bread .
Dlowly healing .and oh ya had to beef up on probiotics and pre .
Thankyou you help me see I am doing the right thing .
BUT rarely do people talk about enzymes . They are the bridge for the proteins carbs and fats .
Thankyou .

I thpught glutamine was a metabolic feeding path of cancer. True?

I'm not seeing any videos on Lyme Disease. I have been treated for Lyme but symptoms come back and flare up sometimes. I also have Lupus which also flares.

I just started L glutamine for my fondness of 🍺. First week my appetite crashed for my nightly beverage. I'm sorting it out.
I eat paleo low carb and 🏋️‍♂️. A nice surprise at 70.💪🙏

I arise every morning 4AM and drink ACV spiked alkaline water and probiotics. Good results.

Extended Fasting is helping me with my gut repair. I've been doing 72-96hr fasts and every time I stop eating, my eczema dries out and seems to heal. I'm also taking L-Glutamine on my feeding days, but not when fasting.

Zinc carnosine healed my gastritis from H pylori I can cry about how it fixed it in 3 months

I have heard that peptide BPC-157 is excellent for gut healing. What are your thoughts?????

Love this, thanking you xxxxxx

Super Gut fermented dairy has been a miracle for me. 24 years of none functioning gut and being extremely ill and fragile. Once I used herbs to control mast cell the ferments have finally actually healing me. L. Rueteri has been a miracle for me. Which I make at home and ferment for 36 hours.

CHECK INTO LICORICE ROOT EXTRACT

great company

You are amazing Dr. A 👍🏻 Subscribed

You are so good and cool , no shouting

My husband has an exes of alcohol making in his gut, please HELP!, which prebiotic should he take?

So kimchee and pickles and sauerkraut

Thank you..❤

Does Berberine kill L-Reuteri? I’ve read it does & I’ve also read it does not??

Great Video thank you !

🚨START WITH A PANCREAS ENZYME TEST🚨. look up amounts of the main 3 in a store bought digestive enzyme. Then look up CREON. The numbers matter. Then gut acid next ….

I've had a gut issue(felt slow and i couldnt eat meat and my last "big" meal was lunch time) for 8+ years now and went and did all these tests that led to nothing.. So i just ended figuring out what i can and cant do ear. so i gave up/didnt try anymore to fix myself.... My friend suggested magnesium supplements......... It as almost instant relief.. No bloating, No sore internals, i didnt feel sick at night etc.. I had my first piece of 600g steak the other day for lunch... and oh boy was it amazing.. So im getting into this health journey alot now!