How to do Bhujapidasana (Shoulder Press Pose) with Props | Iyengar yoga

Bhujapidasana ( shoulder Press pose ) is a challenging sitting pose, where the body is balanced on the arms with the legs all the way around the upper arms while the hips and feet are lifted off the ground with the ankles crossed over. Considering the fact, the strength and balance required for the practice develops strength in the arms.

🚨Please don’t try if you have wrist or shoulder injury
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