BICEPS, TRICEPS & SHOULDERS WORKOUT ️ Buff Dudes Home Gym Plan Stage 4, Day 3

Back to the basics ❤

Buff Dude lifestyle! 👍🇺🇸❤️

What happened to the good gym music?? Obviously different staff on today 🤣

Looking great!!

Neeeeeeeded this!!!! Back to tour awsome BUFF plans🔥🔥🔥

👏👏👏💪🏻💪🏻💪🏻💪🏻

You guys give me the confidence I need to show up at the gym, right next to the dudes, and lift with better form than any of them.

Stay Buff 💪🏻

I'm curious if this is your current workout plan you two are doing? Or do you guys do something else?

good shit ^^

Do a lou ferrigno workout video! Also do a bodyfat percentage video, what % do you guys stay at, what is a good goal and maintainable? Thanks for the videos and content Stay Buff

You guys should do a contest where the winner gets to work out with you guys. XD.

My favorite upright row variation is a wide grip on the Smith machine.

Brandon & Hudson looking Jacked AF!! I'm loving this program & vids, keep it up💪

I use that style of shoulder press as my garage roof is actually too low to do standing press 😀

What happened to the home gym ?

💪

Definitely doing this today

How long is the rest time between the sets and reps?

you think these guys are actually natural?🤣🤣🤣🤣🤣🤣🤣

brandon you look just like your dad when you are making that straining face

What is your guys current TRT dose?

May I ask what your weekly workout split is?

Cool

It's veins season.

Are these guys on roids or nah? I wanna say nah

So not worried about form? Just lifting heavy?

Bless you Buff Dudes thanks for all your input and lessons !!