Relax and release tight traps

holy shit… this just helped me so much… i did it against a wall and that just took so much pressure off my trapezius. thank you!!!

I knew that’s impossible to self-relax those

I’m about to do this and I swear to god if I get hurt

I really like this idea now i just need 15 other people to help me not crash and break my neck😮

Hamstrings are tight , can't sit sometimes , can't bend down properly . Body posture is bad

Been trying everythjnf. Just what i need for the most troublesome left trap tension thank you

😅😅😅😅

If your trapezius doesn’t want to release, work on anterior scalene, anterior psoriasis, and subscapularis and deeply stretch chest!!
Once these muscles are released it makes it easier to release the trapezius!

🤣😂I can imagine myself so NOT able to do this without a crash 💥

anything that does not require me to be an acrobat?

yes, we can!

Any without chairs?