How to Sleep Better

I Try to have a regular an sleep and wake schedule but I can't

After I watched this video, I will try to create a bedtime ritual because it is important to have good sleep for our health

I’d like to try to stop watching clock when tossing and turning.

Technology things like phones ruin sleep, stay busy during the day and try avoid phones no social media probably check once a month

Once you don't get enough sleep you just get used to the tiredness

I'm watching this at 12:39 A.M.

One main reason for me to having difficulty sleeping before is anxiety, and this teaching removed it from me:

"Do not worry about tomorrow, for tomorrow will worry about its own things. Sufficient for the day is its own trouble." 😊

Me who is watching this at 11:17 PM not know what time I will wake up in a very messy room with dishes laying around everywhere and wondering why I'm not sleeping well: 👉👈

1. Bedtime Ritual
2. Sleep and Wake Schedule
3. Stop Watching the Clock
4. Optimal Sleep Environment
5. UnPlug Electronics

I couldn’t sleep properly last night cause my ear hurts

Thanks for good information
Actually, it made me to sleep well to drink warm milk before sleeping
Also in my case, I used to read book then it made me to sleep fast

I dream a lot of him

Nah.i cant

Vãi cả phim ạ

I LOVE LOVE LOVE LOVE LOVE her voice dramatization! Is she an actress? I am IN LOVE with her performance!

Me tries to sleep

And awkard or embarassing came in my brain uhhgggg 😩😬

Who can realte?

I have never gotten a good night's sleep in my life for as long as I can remember. I have tried all tips and tricks I have ever heard of, including the ones in this video, but nothing ever helps. I fall asleep quickly but wake up every 10 minutes or so.

Watching this at exactly 3:00am

Explaining how to sleep better.

Me at 3AM watching him explain.

Just tell us how to get 8 hours of sleep in 2 hours

Si a los pobres nos pasa que no nos quieren los conardes padres que sera a los ricos me identifico con sra ana lilia

Great

My mental health is fucked

hey if u cant fall asleep u should listen to calming music i have many of them on my channel and it would help me grow my channel if u listened to them and in return you'll sleep better ps. im not a bot just tryna grow my page and help people-

All of the views are from students XD

@ me watching this before I go to sleep

I've had insomnia for 25yrs. Nothing works for me.

I hope this works

2 other tips:
Wear socks
Sleep on your right side.

You can do ur research if u want

bro im watching this at 1 am

I have to say getting blackout curtains was one of the best things I ever did in my life- it has helped tremendously! I used to think that the light coming in from the windows didn’t bother me and it was no big deal, I was so wrong. I’ve even now used black tape and covered up all the LEDs and things like that in my bedroom as well.

My dumb sleep deprived ass looking for videos on how to sleep: how to sleep goodly

😵‍💫😵‍💫😵‍💫

I come back every year, I will never stop missing this channel. ❤

Goodnight

Just get on point already i m sleepy 😴

Me watching this at 3 in the morning😮.... I see

Thanks for sharing this helpful information have a great day ❤

💤💤💤💤😃

WHAT THIS WAS MADE 10:YEARS AGO WHAT IT DOES NOT SEEM LIKE ITITS SO HIGH QUALITY

Last time I slept with earplugs I got an ear infection and had to rush to the hospital and almost got my ear shopped off

Try not to ruminate. And Restoril saved my life…….

IM STILL AWAKE I CANT SLEEP I NEVERED SLEEPED BEFORE!

Is anyone in 2024???????

I HAVE TO WAKE UP EARLY TOMORROW :C

I finnaly search how to sleep ive been counting sheeps for hours

i share my bedroom with my sister and she doesn't like darkness so what should I do

White noise can also help people fall asleep fast. The noise masks disruptive sounds and creates a calming environment. It promotes deeper rest and works wonders for babies to get to sleep. Have you used white noise before to help you get to sleep?