【武道・武術】パンチ力が弱い人でも腹パンを効かせる方法とは！？　#aikido ＃karate #martial #武道 ＃#空手＃合気道＃筋トレ#selfdefens

【武道・武術】パンチ力が弱い人でも腹パンを効かせる方法とは！？　#aikido ＃karate #martial #武道 ＃#空手＃合気道＃筋トレ#selfdefens

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【武道・武術】パンチ力が弱い人でも腹パンを効かせる方法とは！？　#aikido ＃karate #martial #武道 ＃#空手＃合気道＃筋トレ#selfdefens 00:21
【武道・武術】パンチ力が弱い人でも腹パンを効かせる方法とは！？　#aikido ＃karate #martial #武道 ＃#空手＃合気道＃筋トレ#selfdefens YASU道
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