Top 3 Exercises For Strong Beautiful Feet

Discover the top 3 exercises recommended by a Physical Therapist to help you attain beautiful feet for dancing. These effective cross-training exercises will help you develop high arches, strong feet and ankles!
@physiodancernm
visit https://www.physiodancer.com for more information!

0:00 Intro
1:10 Top 3 exercises for beautiful feet
1:10 Calf raises with tennis ball
2:18 Side view calf raises with tennis ball
2:58 Calf raises with theraband
6:09 Bridging on demi-pointe
7:05 Summary

#danceeducation #ballettips #footexercises

Тэги:

#ballet_cross-training #feet_exercises #beautiful_feet #foot_exercises #exercises_from_medical_experts #improving_ballet_technique

Скачать видео