20 MIN EXPRESS PILATES WORKOUT || Beginner to Moderate Pilates (No Equipment)

These feel very difficult and make me feel like a failure. In the single leg lifts my weight keeps shifting to the other leg and I'm all lopsided. I end up failing bad at how much I suck

Wowwww

Lovely! Thank you!

Yes, beginner to moderate is good!

Thank you Nicole 😊

This class was great❤

Lewis Brian Brown Eric Young Matthew

This is a wonderful 20min session. Perfect after a stressful day. Thank you, Nicole! You are amazing!❤

Great class😊

Love your videos!!! Can't wait for the next one!!

thx you so much

i didn't imagine that the pilates so hard! when i saw the vedio i told to my self oh very easy to do but i really struggled to complete the whole video hhhhh, thank you for you efforts i love it

Love it! Thanks!😍🥰

Lady, watching u feels wrong 😅 I'm a creepoh 😅

How do you all watch and do at the same time 😢

Young Karen Perez Deborah Johnson Kenneth

Thank you Nicole for your videos 🎉❤ sending love from Argentina 🇦🇷♥️

Thank you for you classes ❤️❤️

Thank you so much!!!!!! ❤❤❤❤

Walker Ruth Garcia Kimberly Lopez Thomas

I die inside every time she says “now hold your leg extended”😂😂 Love the video❤

I was suffering a chronic headache today and chose this 20-minute exercise just to start my month with something. In the first 3 minutes, the headache was GONE. Thank you so much for this video, Nicole. I am feeling so much better, your 20 minutes was way more effective than 5 pills I had taken today with no result.

One of my wrist is so weak I need to put it in a fist to do the plank shoulder tap.. I struggled to do the knee push ups & plank as well bc it hurts so bad… does anyone know how I can strengthen my wrist? Plssss 🙁

Hi Nicole! Thank you! I have been following your videos for about three weeks and they have been my favorite workouts I’ve ever done. After finding your videos, I opted not to join a Pilates club and I’m so happy I chose this route! Coming off of two bedridden pregnancies and c-sections, I found myself in a very tough place mentally and physically. Although I’m not back to my pre-baby state, I feel so amazing. I am also learning to love my body in all its seasons and your videos (especially with the options for easier and low impact options), have been a crucial part of my physical and mental health journey. Thank you 💜

Love ❤

Thank you! 🙏🏽💗

I'm retaking exercice and this is perfect to get back into shape ❤

Thank you❤

Thank you so much Nicole! You videos are a great way to start, end or get through the day :)

Williams Jose Davis Eric Robinson Brenda

Thankyou

Day 8
28/09/24
2nd exercise of the day (Had arms pain so decided to do the 2nd video)

More of these workouts please😊

Robinson Barbara Perez Gary Clark Mark

i started working out again after a while and frogot how difficult pilates actually are, you guys always make it seem so easy

This worked very well for me today as I have a very rushed day today. Thanks!

Was doing the clam shell leg movement with the kick and was so happy to hear “two more left”, then i hear “let’s draw those circles” and I literally almost died, but some how I’m able to do the whole work out because your voice is so calming! And it even becomes enjoyable which I’ve never experienced with work outs, thank you so much!

I am back from my vacation, this video was a hit for me. I generally do your videos about a month then chance to new series, you are a treasure Nichole

Does anybody's knees hurt when it stays on the ground for so long ?

perfect for me, gentle on my back injury, feel the burn but not so much sweat since I cant shower after

Love coming back to this class- says my 73 year old body❤️❤️!

Nicole, I really love you❤ thank you so much for the best practice of pilates, you make me more happy😌💕

you'r the best♥♥♥

I absolutely loved this session. I had to pause a little between some of the moves. Great challenge for beginners. Thx Nicole❤

this is day two i keep shaking but i got this
and i’m SWEATING
day 3: —
day 4: shaking still but it’s a bit easier. sweating a little. last part is the most exhausting. and i feel it in my other leg when i do the legs exercises.
day 5: struggled with the last part again. my arms are too weak
day 6: struggling with balance and upper body is still weak but everything got easier so today is my last day doing these exercises I'm going to switch to a harder one
thank you so much for helping me getting stronger. will always appreciate you! see you in a different video:)

Thanks!

Please do more of these 15 min. full body workouts,they are a life saver for me.🙏🏻❤ I am a mom of a 2 little kids and sometimes I do not have the time nor the energy to do longer workouts,because I am too tired....😢
Thank you and keep it up. I love working out with you!❤

Thanks You ❤❤❤❤ Nicole 🙌🙌

I enjoyed this workout all the way from Johannesburg

Perfect - I love the 20 min videos!