Pilates - Health and Wholeness

http://www.healthandwholeness.info/
Pilates is an adaptable method that promotes core strength. The main ideas of Pilates
are control, breath, precision, concentration and centering. Pilates is a
unique method of exercise that can be done on the mat or/and with equipment. At Health and Wholeness Personal Training & Wellness Studio we know how it is done right! Come to check it out!!
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#pilates #fitness_center #arlington_va #what_is_pilates

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