Fit & Fabulous! (Preview) - This is Fit Quickie Workout

Do this workout in Real Time with me! - https://youtu.be/F48Y0utnl1U

Have a Quickie -- Get Fit!
Equipment: Mat, Light Dumbbells

This one's no joke, but if you do it 3x a week, you'll get fit, you'll get fabulous, you'll stop traffic with your buffness, you'll be the life of every party, and everyone will name their firstborn after you.

I KNOW, RIGHT.

5 exercises, 3x each.
Set your interval timers for 50 seconds exercise, 10 seconds rest.

The Exercises:
- Double Pop Squats
- Superman Push-Ups (Attn Henry Cavill!)
- Bent Reverse Fly Combo
- Plank Walk Burpees
- Squat Hold Shoulder Raises (ooh la la)


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Тэги:

#Fit #Fitness #Health #Exercise #Workout #Video #Home_Workout #Workout_Video #HiiT #Intervals #Cardio #Abs #Squat #Pulse #This_is_Fit #Quickie #Weight_Loss #Burn #burpee #push-ups #superman #reverse_fly #plie_squat #get_fit_done #play_get_fit_done #team_fitness_game #thisisfitworkouts #getfitdone

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