13 min Breathwork & Meditation Practice | Pranayama Techniques | Stress & Anxiety Relief

thank you for this! 🙏🏼

Thank you for this ❤️

Thanks!

Thanks!

Thank you so much mam for this practice ❤😊

Grazie ❤

Thanku so much for this practice ❤❤ 😊

First time doing it with you and I absolutely loved it. Such a calming healing voice you have! Subscribed :) Thank you.

Thank you so much, Namaste friend 🧡

2nd time done.

I do have a question. During the segment with the sharp exhales.....do we ONLY exhales for those 20 times?

Or are we taking small inhales and sharp exhales?

Because I can't do so many small exhales with only one inhale if that makes sense....❤

Thank you si much. First time doing it and I loved it. ❤

loved it! thank you so much ❤

🙏

🙏🙏🙏

just waoooo session..feeling so relaxed❤️❤️

Thank you, Akshaya, for such a beautiful morning session. It was incredibly grounding and helped calm my nervous system, setting a peaceful tone for the rest of my day. Your breath practice really aligns with Eckhart Tolle’s teachings—bringing me back to the present moment, away from the mental chatter, and into a space of stillness. It was the perfect reset for a clear and energized mind. Looking forward to hearing how others felt about the session too! 🤍 📿

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Beautifully done thank you! What’s are the names of each pranayama?

Beautiful lady Great instructor, model also❤

❤️❤️💕

Seriously girl, you’re the best!! Thank you thank you thank you for all the hard work that you do to share your knowledges with us! ❤

Thank you!!!

✊❤️

Thank you ❤❤❤

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Million of thanks to you from my heart ❤
From my soul to your great calm blessed soul ❤

I really feel relaxed after this breath work meditation thank you so much gonna make this my daily practice love from 🇮🇳🙏❤️🕉️

Can u also use background sound like breath wid sandy tht rhythmic sounds gibs the diff energy

😇🙏❤️ Looking at your face and listening to you is like telepathy 😀

Thankyou akshanya 👏💪🏋️❤️

😇🙏❤️

you're so beautiful

It was so relaxing and calming
Thanks for this amazing practice akshaya

Thank you so much!

So relaxed 😌 ☺️

Love your channel..❤ love from Minnesota, US.

I feel so much more calm and relaxed now, thank you so much!

Thankyou so much felt so relaxed

Thank you so much ❤❤

Thank you for beautiful breathing session 🙏

Superb ❤

Thank you so much

Wow i adore your beauty ❤❤❤❤

Great videos. Appreciate your efforts. Please share some streches/ exercises for hamstrings .

Mam, Thank you so much ❤

Hello can you please send me a link for how to loose back and front side fat which is really work for me Mam

From where did u get the lovely yog mat

Good one...thanks

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