Thirteen Healthy Habits | practice English with Spotlight

thank you for this nice video

Thank you very much for sharing that "healthy" video!! ..what about drinking a cup of coffe and/or drinking a glass of red wine?? 😮 😊

Very interesting information, thanks for share about these important habits in order to be a healthy person

Thanks!!!

Thanks a lot of. Wonderful and interesting subject😊😊👌👌

To you all thank you so much for this valuable information regards from Costa Rica Central América

❤

Thanks

Good jog.

Nice.

supperr! Tahnk you Very Much...🙏

Hi iam from India Thank you so much i will learn English

First relation between us and our God is very important.
Second walk every day 1 hour.
Thirty cut your habits to eat abnormal sugars and change them normal sugars like honey and Dates fruits.
Fourth cut any week bad habits.
Fifth visit your relatives once that you get chance.
Last be ready to death. And do anything good.

First sentence, improve help or health?

ពួកហែងកប៉ះពាល់សិទ្ធិសេរីភាពមនុស្សជាតិរបស់ពួកអញ ពួកអាបុគ្គលអត់ប្រយោជន៍ បើពួកហែងគ្រាន់បើ ដក apps ប្រជាជន ហែងបង្កើត អោយចេញពីរ ពិភពលោកអញ អាបុគ្គលអត់ប្រយោជន៍ ធ្វើមិនបាន កុំធ្វើ ប្រធានាធិបតី ធ្វើ dogs ( ពួកវារំខានខ្ញុំរស់នៅមុន វាជេប្រមាថព្រឹកល្ងាច ដោយពាក្យអត់ប្រយោជន៍ តាមពិតមនុស្សអត់ប្រយោជន៍ពួកវា ហើយវានិយាយតំណាង ច្រើនពេក គឺវាអញ្ចឹងឯង តំណាង លោក joe Biden ច្រើនជាងគេ ) ពួកហែងគ្រាន់បើ កុំរស់នៅដោយសារស្រី

I like this level so much..
Bravo ----!!

Pl help me find girlfriend without her all my life style plans ambitions aspirations motivations are going kaput. A beautiful thoughtful intelligent brave loving caring a good human being is all I needed for me to stay healthy happy long life pl help introduce such girlfriend for me

а чё всё на английском?

Exellent 😊

I'm from Sri Lanka.Hear ,there is a traditional slogan as, when you have breakfast , you should have it like a king. When you have lunch,it share with your friend,when you have your dinner, completely hand over to your enemy.

Very interesting! Thanks.

Hi . I am from . India. Thanks

my new habit is listening to spotlight

Healthy habits offer numerous benefits for overall well-being. Regular exercise promotes physical fitness, strengthens muscles and bones, and reduces the risk of chronic diseases. A balanced diet provides essential nutrients, boosts immunity, and supports healthy weight management. Sufficient sleep enhances cognitive function, mood, and energy levels. Effective stress management techniques lower stress hormones and improve mental health. Avoiding harmful substances like smoking and excessive alcohol consumption reduces health risks. Developing and maintaining healthy habits leads to increased longevity, improved quality of life, and reduced healthcare costs, ultimately empowering individuals to live their lives to the fullest. Thanks, SPOTLIGHT ENGLISH!

I have been listening for a months. It helps me to improve my english as well as my knowledge. I appreciate being this channles🙏🤗

i love this kind of material for learning english, thank you so much. Gretting from Venezuela

Er 500

Per son ><

Great!

Thank you 🙏🏻 so much ⭐️👨‍💼🙎‍♀️⭐️

❤ The amazing Radio Thank you more and more

Hi , I try to be healthy by drinking a lot of water, drinking tea without sugar and eating healthy food.

I eat healthy food and i'go to clubs every singel day that's my plant to be a healthy person

Hello everyone I would like to tell us about my healthy habits weak up l drink a cup of water and l a native for God then l work some exercise then l breakfast with my family and during this l drink tea then I go to work with my father we are farmer to 11:45 AM.

Hi l like the video, but if no music it will be more clear to me .. thank you.

Hi , l m from Azerbaijan 🇦🇿. And l want to share my daily routine like the indian guy
1. l wake up and wash my face sometimes l m brushing my teeth but not everyday
2. l eat breakfast bread 🍞,tea ☕ and cheese 🧀 ( fun fact tea is most famous drink in Turkic countries)
3.l watch Instagram reels one hour
4. l do my English and math homework and l learn some grammar from both of them
5.l eat my lunch and drink some water
6.l enter the lesson (English or math) l listen to teacher
7.l go walking with my dog he is so big and its so difficult to walking with him
8.l watch film with my family

Thank you

The best podcasts in the world

a special thank you for this special lesson

😊❤

Nice video..., but why the music? Music makes it difficult to listen.

Perfect 👍👍 this video helps to inhance English and it provides useful advices also.

Excellente

Tea too drink very bad because it do problem in the body

The healthy habits I do are walking on my house rooftop, drinking too much water even if I don't feel thirsty, and I brush my teeth two times a day and I use dental floss to clean between my teeth. Also, tea with sage is my favourite drink. In addition, I protect my skin from sun rays by applying sun block to it

To be frank am not realy healthy soo i decided to be healthy and i did a plan :
1 get a enough sleep
2 take a care for my teath and me skin
3 drink a plenty of water
4 eat with my meal a food healthy
and be happy 🙃😂

My plan only have exercise and drink water, my hobbit is crochet and I have a good sleep 💤

I don’t have a plan for me to stay healthy but l went to tray to find it
and I’m also trying to learn English